MOVEMENT FOR 
EVERYBODY

as featured on

this is
ANIMAL FLOW

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!

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  • OUR MASTER INSTRUCTORS

    FREYJA SPENCE

    Toronto, Canada

    Master Instructor

    Freyja is a Health Coach with over 14 years of experience in pain management, injury prevention, fitness testing, pre & post-operative care and athletic development through strength training. She bega...

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  • OUR MASTER INSTRUCTORS

    Devrath Vijay

    Bangalore, India

    Master Instructor

    Devrath's 7 years in the the fitness have spanned many roles, from gym owner to head trainer online coach. He's co-founder of the "Academy of Strength" functional training gym, and is also the co-f...

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  • OUR MASTER INSTRUCTORS

    RAFA DIEZ

    Madrid, Spain

    Master Instructor

    Rafa Diez is the founder of Movenat Entrenamiento Natural in Madrid, Spain, which offers non-conventional training from real movement experts. Rafa is President of the Barefoot Running Society. was t...

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  • OUR MASTER INSTRUCTORS

    ANDREW “CHADDY” CHADWICK

    Brisbane, Australia

    Master Instructor

    Andrew “Chaddy” Chadwick has more than a decade of fitness industry experience to draw on. Chaddy is a PTA Global Faculty Member, TRX and Trigger Point Performance Senior Master Instructor, ViPR p...

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  • OUR MASTER INSTRUCTORS

    Jin Takazawa

    Tokyo, Japan

    Master Instructor

    Jin is the owner of his own gym in Tokyo, JUNGLE GYM. He brings a well-rounded background in a variety of disciplines, including Thai boxing, Kendo, gymnastics, kettlebells, and TACFIT. At his JUNGL...

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  • OUR MASTER INSTRUCTORS

    EVGENIA KABANOVA

    Tyumen, Russia

    Master Instructor

    Evgenia has been involved in sports and fitness her entire life, beginning competitive sports in childhood, and gaining 15 years professional experience in the dance and fitness industry. As a top-ra...

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  • OUR MASTER INSTRUCTORS

    Miroslaw Basciuk

    Warsaw, Poland

    Master Instructor

    Miroslaw Basciuk brings more than 20 years martial arts experience to his role as an Animal Flow Master Instructor. He obtained the Hung Gar Kung Fu master title in 2014, and is the founder the “Ti...

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  • OUR MASTER INSTRUCTORS

    SASCHA MUELLER

    Frankfurt, Germany

    Master Instructor

    As an Animal Master Instructor and former pro-athlete, Sascha is able to engineer tremendous results for his clients. In January 2013 Sascha founded the Amsterdam based company Transatlantic Fitness a...

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  • OUR MASTER INSTRUCTORS

    JESEUNG LEE

    Seoul, Korea

    Master Instructor

    Jeseung has more than 20years fitness career. He has been trained a great kinds of martial arts from when he was teenager, and he was recorded Top6 of FISAF World Championship by sports aerobic player...

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  • OUR MASTER INSTRUCTORS

    Parveez Saligh

    Dubai, UAE

    Master Instructor

    Parveez Saligh is the founder of www.movementdxb.com, where education meets human optimization. He has also been a part of the education team for MEFITPRO, the premier provider of fitness education in...

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  • OUR MASTER INSTRUCTORS

    CHRIS “FLO” FLORES

    Scotch Plains, New Jersey, USA

    Senior Master Instructor

    Chris Flores (aka Chris Flo) brings more than 20 years of experience to his role as one of the original Animal Flow Master Instructors. He has a passion and love for training other people and seeing t...

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  • OUR MASTER INSTRUCTORS

    Paulo Fernandes

    Luanda, Angola

    Master Instructor

    When he is not flowing, Paulo Fernandes is coaching movement somewhere and to someone on some level. And still somehow makes time for a twice-daily meditation session. A native of Cape Verde Island (W...

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  • OUR MASTER INSTRUCTORS

    Roshan Chopra

    Toronto, Canada

    Master Instructor

    Roshan Chopra can’t tell you his favorite AF transition because he is partial to many, but he can tell you that he loves AF for the immersive experience it creates of having nothing on his mind but ...

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  • OUR MASTER INSTRUCTORS

    MIKE FITCH

    Boulder, Colorado USA

    President & Creator

    Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that ...

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  • OUR MASTER INSTRUCTORS

    Michael Palser

    Fort Collins, Colorado, USA

    Master Instructor

    Michael Jay Palser is a health and fitness enthusiast on a non-stop pursuit of becoming whole. And it is his life mission to help others do the same. Through movement, mindset, and daily relationships...

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  • OUR MASTER INSTRUCTORS

    Madeline Berky

    Denver, Colorado USA

    Master Instructor

    Maddie Berky would be the first to say how astonished she is to be a fitness professional, given she spent most of her childhood reading and found any sport involving a ball terrifying, TERRIFYING. Th...

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  • OUR MASTER INSTRUCTORS

    KELIE SU

    Hsinchu, Taiwan

    Master Instructor

    Kelie Su brings a lifelong enthusiasm for sports and fitness to her Animal Flow workshops. She joined the fitness industry 7 years ago, and In 2016 opened her own studio, Power of C Fitness Studio, fo...

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  • OUR MASTER INSTRUCTORS

    ALISHA SMITH

    Gold Coast, Australia

    Master Instructor

    As a perpetual bookworm and asthmatic in her childhood, Alisha Smith had zero interest in team sports. That didn’t stop her from holding a years-long grudge at being forced to give up the only sport...

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  • OUR MASTER INSTRUCTORS

    FREDDY SATIZABAL

    Miami, Florida USA

    Master Instructor

    As a 38-year-old movement student and creator, Freddy M. Satizabal is fiercely passionate about helping elevate beliefs about themselves. He utilizes his experience as a semi-professional soccer playe...

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  • OUR MASTER INSTRUCTORS

    RICHARD SCRIVENER

    London, UK

    Lead Global Master Instructor

    Richard Scrivener has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educated. In addition to being...

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  • OUR MASTER INSTRUCTORS

    KATHY DONATTO

    Miami, Florida USA

    Senior Master Instructor

    Kathy Donatto, a successful personal trainer and fitness competitor, has been practicing Animal Flow since its creation and was one of the inaugural Master Instructors. Kathy builds on her previous ex...

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  • OUR MASTER INSTRUCTORS

    AGOSTINO CELIA

    Milan, Italy

    Master Instructor

    Agostino or Ago as he is known by friends, students, and his Animal Flow community has nearly 20 years of experience in the fitness industry as a teacher and trainer. He’s a talented and committed p...

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  • OUR MASTER INSTRUCTORS

    Swetha Devaraj

    Bangalore, India

    Master Instructor

    Swetha Devaraj's deep passion for fitness led her enter the field full time in 2018, giving up her job as a vascular radiologist in a Bangalore hospital. She is the Co-Founder SweatyNinjas®, where sh...

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Testimonials

  • All good! Freyja my instructor is real cool. I hope to work with her again. As a teacher I definitely rate her as top notch. I feel blessed.

    Lee Turner

    Toronto

  • Animal Flow has stood the test of time simply because it WORKS! Information is on point and can be proven. Very practical and will test your knowledge of what fitness is. Highly encourage the workshop for all interest and or involved in fitness.

    Anthony Post

    Los Angeles, CA

  • THIS WAS AN AWESOME EXPERIENCE.

    Andre Blake

    Ontario

  • I would highly recommend this course to anyone who is in the fitness industry and looking to learn more about mobility! It was incredible.

    Maja Howard

    Hong Kong

  • The quality of the workshop has clearly deepened my knowledge of the strength, movement and agility of the body.

    Jaya Khanchandani

    Mumbai