Workshops

Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.

Below you can view all workshops or click to only see workshops available in your region.

North & South America

Europe

Australia & NZ

Asia & Middle East

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ONLINE

We now offer the same worskhop taught online. Check for an event near your time zone and in your language!

Online Workshops

EQUINOX STAFF

We now proud to partner with Equinox Fitness to offer special rates and workshops for Equionx staff. Click here for more information

FOR EQUINOX STAFF

Workshops Overview

ANIMAL FLOW
LEVEL 1

L1 is an intensive two-day (12 hrs) workshop where you’ll learn all 29 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows. Complete the assessment process to become a Certified Instructor and/or Specialist. (Open to fitness professionals and enthusiasts).

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ANIMAL FLOW
LEVEL 2

Building upon the foundations learned in Level 1, our Level 2 curriculum is designed to enhance both your Animal Flow practice and your ability to effectively coach others. This 16-hour, 2 day workshop is open to anyone who has taken the L1 workshop.

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MENTORSHIP
PROGRAM

Mentorships are week-long, immersive experiences all about enhancing and applying your Animal Flow practice. Lead by AF creator Mike Fitch, the 7-day agenda mixes science lectures, movement sessions, practical workshops, tons of Flow practice, epic adventures and social activities. Bond with fellow AF Instructors while learning how to build your AF business and improve your movement skills. (Open to anyone who has taken L1)

Animal flow Level 3

L3 is an intense (18 hrs) workshop focused on helping you not only bring your own flow practice to another level, but to also improve your knowledge of the science, teaching methods, and coaching qualities that make a Level 3 Instructor. This workshop provides a deep dive into the 4 Pillars of Animal Flow, progressive Tuck Balance and “Float” training, anatomy and biomechanics of Animal Flow, creating style through the exploration of the skeletal system, advanced movements, and much much more. (Open to L2 Certified Instructors only.)

Testimonials

All good! Freyja my instructor is real cool. I hope to work with her again. As a teacher I definitely rate her as top notch. I feel blessed.
Lee Turner
Toronto
Animal Flow has stood the test of time simply because it WORKS! Information is on point and can be proven. Very practical and will test your knowledge of what fitness is. Highly encourage the workshop for all interest and or involved in fitness.
Anthony Post
Los Angeles, CA
THIS WAS AN AWESOME EXPERIENCE.
Andre Blake
Ontario
I would highly recommend this course to anyone who is in the fitness industry and looking to learn more about mobility! It was incredible.
Maja Howard
Hong Kong
The quality of the workshop has clearly deepened my knowledge of the strength, movement and agility of the body.
Jaya Khanchandani
Mumbai