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What is ANIMAL FLOW?
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!
OUR MASTER INSTRUCTORS
Roshan Chopra
Toronto, Canada
Master Instructor
Roshan Chopra can’t tell you his favorite AF transition because he is partial to many, but he can tell you that he loves AF for the immersive experience it creates of having…
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Devrath Vijay
Bangalore, India
Master Instructor
Devrath’s 7 years in the the fitness have spanned many roles, from gym owner to head trainer online coach. He’s co-founder of the “Academy of Strength” functional training …
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JESEUNG LEE
Seoul, Korea
Master Instructor
Jeseung has more than 20years fitness career. He has been trained a great kinds of martial arts from when he was teenager, and he was recorded Top6 of FISAF World Championship…
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MIKE FITCH
Boulder, Colorado USA
President & Creator
Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-bas…
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KELIE SU
Hsinchu, Taiwan
Master Instructor
Kelie Su brings a lifelong enthusiasm for sports and fitness to her Animal Flow workshops. She joined the fitness industry 7 years ago, and In 2016 opened her own studio, Powe…
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AGOSTINO CELIA
Milan, Italy
Master Instructor
Agostino or Ago as he is known by friends, students, and his Animal Flow community has nearly 20 years of experience in the fitness industry as a teacher and trainer. He’s a…
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FREDDY SATIZABAL
Miami, Florida USA
Master Instructor
As a 38-year-old movement student and creator, Freddy M. Satizabal is fiercely passionate about helping elevate beliefs about themselves. He utilizes his experience as a semi-…
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Swetha Devaraj
Bangalore, India
Master Instructor
Swetha Devaraj’s deep passion for fitness led her enter the field full time in 2018, giving up her job as a vascular radiologist in a Bangalore hospital. She is the Co-Founder…
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MIGUEL CARATÃO
Matosinhos, Portugal
Master Instructor
Miguel Caratão brings 20 years experience as a professional athlete, coach, personal trainer, and gym owner. With an athletic background covering a wide range of sports from …
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EVGENIA KABANOVA
Nur-Sultan, Kazakhstan
Head of MI Training / MI
Evgenia has been involved in sports and fitness her entire life, beginning competitive sports in childhood, and gaining 15 years professional experience in the dance and fitne…
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CHRIS “FLO” FLORES
Scotch Plains, New Jersey, USA
Senior Master Instructor
Chris Flores (aka Chris Flo) brings more than 20 years of experience to his role as one of the original Animal Flow Master Instructors. He has a passion and love for training …
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GUILLAUME TUAL
Gold Coast, Australia
Master Instructor
Guillaume, aka “Gee”, is a Movement Therapist and Personal Trainer on the Gold Coast of Australia. Gee is passionate about helping people move and live better, from kids to se…
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CHAO “K” ZANG
Shanghai, China
Master Instructor
Chao ‘K’ Zang joins the Animal Flow Master Instructor team as a Certified L3 Instructor and 3rd Dan black belt in Taekwondo with almost 20 years of experience across marti…
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KATHY DONATTO
Miami, Florida USA
Senior Master Instructor
Kathy Donatto, a successful personal trainer and fitness competitor, has been practicing Animal Flow since its creation and was one of the inaugural Master Instructors. Kathy …
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FREYJA SPENCE
Toronto, Canada
Head of Standards / MI
Freyja is a Health Coach with over 14 years of experience in pain management, injury prevention, fitness testing, pre & post-operative care and athletic development through st…
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Miroslaw Basciuk
Warsaw, Poland
Master Instructor
Miroslaw Basciuk brings more than 20 years martial arts experience to his role as an Animal Flow Master Instructor. He obtained the Hung Gar Kung Fu master title in 2014, and…
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Paulo Fernandes
Luanda, Angola
Master Instructor
When he is not flowing, Paulo Fernandes is coaching movement somewhere and to someone on some level. And still somehow makes time for a twice-daily meditation session. A nativ…
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RICHARD SCRIVENER
London, UK
Lead Global Master Instructor
Richard Scrivener has extensive experience with both fitness and nutrition, and his love of new knowledge shows in the wide range of fitness related areas in which he is educa…
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Parveez Saligh
Dubai, UAE
Master Instructor
Parveez Saligh is the founder of www.movementdxb.com, where education meets human optimization. He has also been a part of the education team for MEFITPRO, the premier provide…
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ANDREW “CHADDY” CHADWICK
Brisbane, Australia
Master Instructor
Andrew “Chaddy” Chadwick has more than a decade of fitness industry experience to draw on. Chaddy is a PTA Global Faculty Member, TRX and Trigger Point Performance Senior …
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JOSÉ LAGOS MARÍN
Santiago, Chile
Master Instructor
José has more than a decade experience in fitness education from a variety of perspectives. Sports and exercise have been central to his development as a person. As an instru…
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Jin Takazawa
Tokyo, Japan
Master Instructor
Jin is the owner of his own gym in Tokyo, JUNGLE GYM. He brings a well-rounded background in a variety of disciplines, including Thai boxing, Kendo, gymnastics, kettlebells, …
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Madeline Berky
Denver, Colorado USA
Master Instructor
Maddie Berky would be the first to say how astonished she is to be a fitness professional, given she spent most of her childhood reading and found any sport involving a ball t…
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Testimonials
All good! Freyja my instructor is real cool. I hope to work with her again. As a teacher I definitely rate her as top notch. I feel blessed.
Lee Turner
Toronto
Animal Flow has stood the test of time simply because it WORKS! Information is on point and can be proven. Very practical and will test your knowledge of what fitness is. Highly encourage the workshop for all interest and or involved in fitness.
Anthony Post
Los Angeles, CA
THIS WAS AN AWESOME EXPERIENCE.
Andre Blake
Ontario
I would highly recommend this course to anyone who is in the fitness industry and looking to learn more about mobility! It was incredible.
Maja Howard
Hong Kong
The quality of the workshop has clearly deepened my knowledge of the strength, movement and agility of the body.
Jaya Khanchandani
Mumbai