Media
In The Press
American Fitness
Winter 2017
Channel Your Inner Animal with Mike Fitch, King of the Beasts
Men’s Health UK
Sept 2013
High Intensity Animal Flow Workout Article and sample workout “What makes it so hard is also what makes it so effective.”
Men’s Health UK
July 2013
The Next Big Thing: Train Like a Beast “Forget caveman workouts, you can build flexible, functional muscle and primal fitness with bodyweight system Animal Flow.” *Also in Men’s Health Australia
Paleo Magazine
View The Source
Australian Fitness Network Magazine
“When a new program takes its influence from a wide range of bodyweight practices such as martial arts, capoeira, gymnastics and parkour, people from all corners of the alternative fitness world take notice.”
View The Source
Broadcast
The Doctors
OB/GYN Dr. Lisa Masterson and pediatrician Dr. Jim Sears unleash their wild side with an animalistic exercise routine to tighten and tone troublesome body parts.
View The Source
Online
POPSUGAR
"Venus Lau — Animal Flow expert, certified trainer, and yoga teacher — knows firsthand how Animal Flow can change your body. She has been incorporating this workout into her clients' programs for years, and she's seen tremendous results. We asked Venus why Animal Flow is great for weight loss, and she gave us the inside scoop."
View The SourcePodcasts
Fitness Break Room
Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow.
View The Source