In The Press
Men’s Health Italy
Channel Your Inner Animal with Mike Fitch, King of the Beasts
Workout with Your Kids
Men’s Health UK
High Intensity Animal Flow Workout Article and sample workout “What makes it so hard is also what makes it so effective.”
Men’s Health UK
The Next Big Thing: Train Like a Beast “Forget caveman workouts, you can build flexible, functional muscle and primal fitness with bodyweight system Animal Flow.” *Also in Men’s Health Australia
Men’s Health South Africa
The Evolution of Exercise
Paleo MagazineView The Source
Australian Fitness Network Magazine
“When a new program takes its influence from a wide range of bodyweight practices such as martial arts, capoeira, gymnastics and parkour, people from all corners of the alternative fitness world take notice.”View The Source
Men’s Fitness UK
Unleash the Beast “That’s where Animal Flow comes in. This training system, invented by American coach Mike Fitch, is a combination of animal movement, strength training, martial arts, and gymnastics. Mastering these arts requires beastly levels of strength, and the grace and agility of a freerunnner, so the result is both eye-catching and highly effective.”View The Source
Today Show Health
“Emerging trends and fun classes”View The Source
OB/GYN Dr. Lisa Masterson and pediatrician Dr. Jim Sears unleash their wild side with an animalistic exercise routine to tighten and tone troublesome body parts.View The Source
Good Morning America
Animal Flow has fitness fanatics going wild Class demoView The Source
Onnit Academy Unconventional Training
Mastery of SelfView The Source
Stop Chasing Pain
13 Things I learned at the Animal Flow WorkshopView The Source
"Venus Lau — Animal Flow expert, certified trainer, and yoga teacher — knows firsthand how Animal Flow can change your body. She has been incorporating this workout into her clients' programs for years, and she's seen tremendous results. We asked Venus why Animal Flow is great for weight loss, and she gave us the inside scoop."View The Source
Total Human Optimization Podcast
Animal with Mike FitchView The Source
GMB Fitness Skills Show
Dealing with Negativity, with Mike FitchView The Source
Fitness Break Room
Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow.View The Source
All good! Freyja my instructor is real cool. I hope to work with her again. As a teacher I definitely rate her as top notch. I feel blessed.
Animal Flow has stood the test of time simply because it WORKS! Information is on point and can be proven. Very practical and will test your knowledge of what fitness is. Highly encourage the workshop for all interest and or involved in fitness.
Los Angeles, CA
THIS WAS AN AWESOME EXPERIENCE.
I would highly recommend this course to anyone who is in the fitness industry and looking to learn more about mobility! It was incredible.
The quality of the workshop has clearly deepened my knowledge of the strength, movement and agility of the body.