Instructor Profile

Jeseung’s coaching mantra is “Forever Animal Flow” and his vision is that soon Animal Flow will be in more than 100 countries. And he is doing everything he can to support that reality. With more than 20 years in a fitness career, he brings a diverse and impressive background to his coaching and athletics today. 

His training began as a teenager specializing in martial arts and earning the recognition of the Top6 of FISAF World Championships by sports aerobic player. He also began training athletics for professional sports and continued into university to focus on physical education, food, and nutrition followed by a clinical exercise major in graduate school. 

Jeseung’s passion for bodyweight training extended across all martial arts and into Mov Nat, CST, and Animal Flow. He used these disciplines to train his own body, but also to train clients. “ I love the AF team and the program solidified my training philosophy.”

Today, Jeseung also teaches functional anatomy and exercise training methodology, weight training, kettlebell, bodyweight training to developing trainers. He owns his gym named “101 Academy” and trains his clients for their health, pain controlling, nutrition, strength, and bodyweight conditioning. His goal with his personal practice and what he aims to inspire his clients is to aim “Free movement for free life. 

To Jeseung this commitment to movement quality will improve how the student or clients feel and move better in their body and experience bodies better, and experience harmony between physical and mental bodies. 

“I love Animal Flow because it emphasizes the finest movement of joints and muscles, and then builds excellent strength and quality of movement. 

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