Our Animal Flow workshops are targeted toward fitness professionals who want to learn how to incorporate Animal Flow into their own teaching, training, and coaching practices. This includes personal trainers, group fitness instructors, physical education teachers, coaches, yoga instructors, MMA trainers, and even physical therapists.
Below you can view all workshops or click to only see workshops available in your region.
ONLINE
We now offer the same worskhop taught online. Check for an event near your time zone and in your language!
EQUINOX STAFF
We now proud to partner with Equinox Fitness to offer special rates and workshops for Equionx staff. Click here for more information
Workshops Overview
ANIMAL FLOW
LEVEL 1
L1 is an intensive two-day (12 hrs) workshop where you’ll learn all 29 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows. Complete the assessment process to become a Certified Instructor and/or Specialist. (Open to fitness professionals and enthusiasts).
ANIMAL FLOW
LEVEL 2
Building upon the foundations learned in Level 1, our Level 2 curriculum is designed to enhance both your Animal Flow practice and your ability to effectively coach others. This 16-hour, 2 day workshop is open to anyone who has taken the L1 workshop.
MENTORSHIP
PROGRAM
Mentorships are week-long, immersive experiences designed to deepen your Animal Flow practice and application. Led by AF creator Mike Fitch and our Master Instructors, each mentorship combines science lectures, movement sessions, extensive Flow practice, epic adventures, and social activities. It’s a unique opportunity to connect with fellow AF Instructors, enhance your movement skills, and grow your AF business. Mentorship is open to anyone who has completed Level 1.
Animal flow Level 3
L3 is an intense (18 hrs) workshop focused on helping you not only bring your own flow practice to another level, but to also improve your knowledge of the science, teaching methods, and coaching qualities that make a Level 3 Instructor. This workshop provides a deep dive into the 4 Pillars of Animal Flow, progressive Tuck Balance and “Float” training, anatomy and biomechanics of Animal Flow, creating style through the exploration of the skeletal system, advanced movements, and much much more. (Open to L2 Certified Instructors only.)
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