Follow these videos to mobilize for your practice
Preparing your hands, feet, wrists, and ankles before an Animal Flow practice can free you to worry less about joint discomfort and focus more on the full experience of your body in motion.[ ]
We’re double tapping these accounts and spreading their positive messages
It’s how you engage, not simply how much you engage, that creates a healthy, balanced approach to social media. We’re sharing nine Instagram accounts that members of the Animal Flow Team follow for inspiration, information and entertainment.[ ]
What you eat and how you move matters.
There is more than one way to fuel a healthy body! Our Master Instructors all follow different nutrition plans that work for them. We delve into three of them in more detail.[ ]