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suffer the structure to conquer the chaos

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Introducing: Flowcademy

Want to learn Animal Flow but don’t know where to start? Want to level up to more advanced new skills? The new Flowcademy series on Animal Flow On Demand makes it as easy as following the classes.

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Regress to Progress

With a little creativity and patience, you can modify every movement in Animal Flow to find a version that works for just about anyone. Bryan Wither examines the options with the AF version of deep squat–Deep Ape.

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