category Play header image

Practice

suffer the structure to conquer the chaos

mobile menu link

Climbing From the Ground up

The best climbers in the world have superior postural control, grip strength, energy efficiency, and power. With modern-day climbing requiring ever-increasing levels of all this and more, ground-based movement is the perfect training partner.
[ + more ]

Animal Flow for Golf (Part 1)

There’s more to being on your golf A-game than preparing with a few air swings and side bends. Animal Flow Master Instructor and resident golf pundit, Roshan Chopra, shares a warm-up that’ll have you on fire.
[ + more ]

Adapting to Low Back Pain (Part 2)

Rebuilding your movement freedom after low back pain can feel nerve-wracking, but it doesn’t have to be. In part 2 of Adapting to Low Back Pain, Fréyja Spence shares a 4-step plan for restoring confidence in your body and what it can do.
[ + more ]