Introducing: Flowcademy
Want to learn Animal Flow but don’t know where to start? Want to level up to more advanced new skills? The new Flowcademy series on Animal Flow On Demand makes it as easy as following the classes.
Practice
suffer the structure to conquer the chaos
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Animal Flow for Snowsports
Training to be fit to ski or snowboard needs to be about more than just traditional gym exercise. Learning to feel your connection to the ground can supercharge your on-snow performance. Gee Tual shows you how.
3 Reasons Strength Athletes Need Quadrupedal Movement Training
5-time World Championship Strongman athlete Dain Wallis knows what it takes to build superior strength. We talk to him about preventing injury, juggling volume and intensity, and the benefits of getting on the ground.
Preparing for Yoga Arm Balances with Animal Flow
Arm balances can be some of the most difficult postures to master in a yoga asana practice. Regional Leader Bryan Wither explores how Animal Flow movements can help supplement your practice and support your progress.
Connecting to Your Feet and Ankles for Injury Prevention
If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why every day is a good day for ankle training.
Integrated Movement Training for Peak Performance
There’s no doubt about it: connecting your mind and body helps get the best out of your training. Guillaume ‘Gee’ Tual, shows you how to harness whole-body movements for peak performance in every session.
Bodyweight Movement for Healthy Aging
It’s not that we age but rather how we age that matters most. We’re getting older and living longer but we’re not necessarily getting healthier. Kimiko Hara, 92, shows us why movement is a potent anti-aging strategy for everyone.
Building A Home Workout Practice That Sticks
You can do only so many push-ups, lunges and burpees in your living room before you lose interest. By learning a new skill or changing your approach, you can inject fresh inspiration into repetitive workouts.
Regress to Progress
With a little creativity and patience, you can modify every movement in Animal Flow to find a version that works for just about anyone. Bryan Wither examines the options with the AF version of deep squat–Deep Ape.
Animal Flow: From Theory to Practice
We have only recently begun to scientifically confirm what practitioners have already learned intuitively from the Animal Flow system over the past decade. Dr. Adam Eckart explains what we know and what we have yet to explore.