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Perspectives

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Moving Beyond 3 Sets of 10

One of the most common questions we hear from people who are new to Animal Flow is, “How many sets and repetitions should I do?” We sat down with Fréyja Spence, Master Instructor from Canada, to ask her how she approaches programming for movement.
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Becoming a Flowist

Animal Flow is not just a movement practice; it is a global movement and a mindset practice inspired to get you progressing forward and flowing toward your potential – in every aspect of your life.
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