Introducing: Flowcademy
Want to learn Animal Flow but don’t know where to start? Want to level up to more advanced new skills? The new Flowcademy series on Animal Flow On Demand makes it as easy as following the classes.
AF News
exciting things happening in the Animal Flow world
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Behind the Scenes of the First Ever Live L3 Workshop
With every level you progress through within the Animal Flow system, so too progresses your understanding of the endless potential of the human body. The recent live L3 workshop highlighted those ‘flecks of brilliance.’
IAFD2022: Spreading Movement and Sharing Togetherness
If you Flowed on August 28th, 2022, then you’re a part of Animal Flow history. Find out what happened at some of the more than 130 jams worldwide and watch the video to see highlights from the day.
Winners and Learners: At the Animal Flow 24-Hr Summit
What do you get when you bring 150 people together from all across the world for 24 non-stop hours of learning, laughing and movement? The Animal Flow 24-Hour Summit. Here’s what you learned–and who won!
International Animal Flow Day 2022
On August 28th 2022, thousands of Animal Flow enthusiasts from almost 40 countries will gather together in groups, in real life or online, to celebrate the second annual IAFD. We’d love you to join us. Find a Jam near you.
We Are Family
In times of tragedy, it can be hard to know what to do that helps in any meaningful way. Recently we did what the Animal Flow community does best: come together to offer support to our brothers and sisters.
Meet Our Authors
Earlier this year we began a search. We put the call out to our 130+ Regional Leaders from around the world, looking for talented writers to join The Flowist. Meet the five Flowists we’re collaborating with for 2022.
Animal Flow in the Media
From Canada to Hong Kong, and USA to the Ukraine, Animal Flow has been featured in podcasts, articles and TV shows everywhere. We’ve curated seven of our favorites from recent months.
Animal Flow’s First Ever L3 Certified Instructor
When Pey Ferrando found Animal Flow, he didn’t realize that he’d also stumbled upon what would soon become his greatest passion and purpose. Four years later, Pey is now the program’s first ever L3 Certified Instructor.
Latest Research: Animal Flow Reduces Back Pain
If you sit for long periods of time, it’s likely you’ll be no stranger to back pain. The results from that latest study on Animal Flow show that it’s not only great for improving core stability, it’s also exceptional at reducing back pain.