AF News

In times of tragedy, it can be hard to know what to do that helps in any meaningful way. Recently we did what the Animal Flow community does best: come together to offer support to our brothers and sisters.

Earlier this year we began a search. We put the call out to our 130+ Regional Leaders from around the world, looking for talented writers to join The Flowist. Meet the five Flowists we’re collaborating with for 2022.

If you sit for long periods of time, it’s likely you’ll be no stranger to back pain. The results from that latest study on Animal Flow show that it’s not only great for improving core stability, it’s also exceptional at reducing back pain.

Animal Flow’s highly anticipated final certification, L3, launched on November 20, 2021 to rave reviews. We talked with program creator, Mike Fitch, and attending Flowists about what made the experience so memorable.

After delivering hundreds of workshops and certifying thousands of instructors over the past decade, the final level in Animal Flow’s certification system is here.

On Saturday, August 28, 2021 thousands of AF enthusiasts, aka Flowists, from more than 35 countries gathered together for the Inaugural International Animal Flow Day.

We set out to make a short documentary that was intended to explain the roots of Animal Flow, but once we got started the project began to evolve and shift, turning into a simple but essential call to action on a global level.

60 hours of flows, lectures, workshops, and hang out sessions, in one 24 hour period.