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Climbing From the Ground up

The best climbers in the world have superior postural control, grip strength, energy efficiency, and power. With modern-day climbing requiring ever-increasing levels of all this and more, ground-based movement is the perfect training partner.

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Animal Flow for Golf (Part 1)

There’s more to being on your golf A-game than preparing with a few air swings and side bends. Animal Flow Master Instructor and resident golf pundit, Roshan Chopra, shares a warm-up that’ll have you on fire.

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Adapting to Low Back Pain (Part 2)

Rebuilding your movement freedom after low back pain can feel nerve-wracking, but it doesn’t have to be. In part 2 of Adapting to Low Back Pain, Fréyja Spence shares a 4-step plan for restoring confidence in your body and what it can do.

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