Performance

If you’ve struggled to battle through brain fog this year and your goals have taken a back seat, you’re not alone. Getting your head back in the game starts by understanding why it dropped out in the first place.

Without stress management, our journey is short-winded. Explore the what and why behind the routines and remedies of some of our high-performing (and happy) global instructors.

Rev up your fitness results with these short, intensive Animal Flow sequences from Master Instructor Roshan Chopra. These super challenging finishers will maximize caloric burn, increase strength, and build endurance.