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Performance

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Finding Motivation to Move

Some days, motivation is easy. Willpower and confidence come freely and you’re kicking goals like a champion. On others, even the idea of donning your workout gear can feel next to impossible. Here’s why and how to tackle it.
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Animal Flow for Surfing

Developing and maintaining a high level of physical fitness is not only what makes someone a great surfer, it’s what allows them to keep surfing for years to come. It takes more than push-ups and squats. Here’s why.
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