go all in, go all out
There’s no doubt about it: exercise is a powerful tool for a healthy and safe pregnancy. We talked to two mothers and Certified Instructors, and a pre-natal exercise educator to get the low-down on movement for motherhood.
If you’ve ever wondered whether Animal Flow can give you the same benefits as traditional styles of cardio exercise, wonder no more. Exercise scientist and Certified Animal Flow Instructor, Jeff Buxton, answers the question.
To celebrate the release of Animal Flow for Martial Arts and Combat Sports, we caught up with some of the martial practitioners in our community to find out how they use Animal Flow to get the best out of their training.
Being in the flow state is what happens when you’re feeling and performing your best. It’s the key ingredient for happier, more fulfilling lives but it doesn’t just happen on its own…
It’s not that we age but rather how we age that matters most. We’re getting older and living longer but we’re not necessarily getting healthier. Kimiko Hara, 92, shows us why movement is a potent anti-aging strategy for everyone.
Some days, motivation is easy. Willpower and confidence come freely and you’re kicking goals like a champion. On others, even the idea of donning your workout gear can feel next to impossible. Here’s why and how to tackle it.
Developing and maintaining a high level of physical fitness is not only what makes someone a great surfer, it’s what allows them to keep surfing for years to come. It takes more than push-ups and squats. Here’s why.
You’ve likely heard the term ‘posterior chain’ at your gym or from your trainer and know that it’s something kind of important to train. But what is it exactly? How do you train it? And what does it even do?!
In grappling sports, any modality that gets introduced into an athlete’s program has to be effective and efficient. The versatility of Animal Flow makes it an ideal choice for the development of any fighter.
Movement training lays the foundation for young bodies to stay healthy and injury-free in sports. Here’s why balance, agility, strength and mobility makes all the difference.