Performance

You’ve likely heard the term ‘posterior chain’ at your gym or from your trainer and know that it’s something kind of important to train. But what is it exactly? How do you train it? And what does it even do?!

Exercise is the undisputed magic pill against aging. It keeps our minds happy and our bodies healthy, and offers us freedom and longevity. But to truly make the most of the benefits, older adults need to do more than just walk.

The first step to achieving your goals is getting clear on what’s important and why, but intent alone isn’t enough to make your wish a reality. Learning to integrate inevitable obstacles as well as focusing on outcomes is where the magic happens. Here’s how.

We don’t just think Animal Flow is good for your body; we know it is. Jeff Buxton shares some of the growing science behind Animal Flow and explains what it means for your practice.