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Be Still

Meditation and mindfulness are powerful tools for accessing enhanced focus, memory, mood, and more. Master Instructor Dev Vijay shares his approach to stillness and the palpable ways it adds more flow to his world.
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Pursuing Meaningful Goals

The first step to achieving your goals is getting clear on what’s important and why, but intent alone isn’t enough to make your wish a reality. Learning to integrate inevitable obstacles as well as focusing on outcomes is where the magic happens. Here’s how.
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