Summit 2022 Schedule

Saturday June 18
10am-11am (ET/NYC)
Opening Keynote
Resilience: Forged Through Fire
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11am – 12pm (ET/NYC)
Flow with Chris & Rosh
Bro Flow Returns
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Lecture
A Review of the Literature: Benefits of Quadrupedal Movement
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Community Lounge
Animal Flow Trivia
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12pm – 1pm (ET/NYC)
Flow with Rich
Centre-Point Flow
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Lecture
2022 Social Media Update
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Workshop
Making Flows for Online Classes
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Community Lounge
Open Community Lounge.
Come Hang Out!

1pm – 2pm (ET/NYC)
Flow with Kathy
Kick it to the Side
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Lecture
How Injuries Unfold
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Workshop
What Will Your Legacy Be?
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Community Lounge
Sesión conversación y charla en español
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2pm – 3pm (ET/NYC)
Flow with Freddy
Three Moves, Three Ways
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Lecture
Applying Modern Coaching Language to Animal Flow
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Lecture
Running Successful Paid Ads on Social Media
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Community Lounge
Open Community Lounge.
Come Hang Out!

3pm – 4pm (ET/NYC)
Flow with Paulo
Energy Flow
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Lecture
I’ve Done My Research: How to Interpret Scientific Papers
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Workshop
Pairing Animal Flow with Hypertrophy Training
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Community Lounge
Open Community Lounge.
Come Hang Out!

4pm – 5pm (ET/NYC)
Flow with Chris
Swag Flow
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Lecture
How to Effectively Communicate the Language of Animal Flow
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Lecture
Develop a Simple but Powerful Website on a Budget
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Community Lounge
Open Community Lounge.
Come Hang Out!

5pm – 6pm (ET/NYC)
Workshop
Call Out Language: A Quiz-Style Review
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Lecture
Get That Shot: Optimizing Your iPhone Photos
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Community Lounge
How to Stand Out With an Epic Instructor Directory Listing
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6pm – 7pm (ET/NYC)
Flow with Michael P.
Flow with Michael P: Using Tempo for Storytelling
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Workshop
Pregnant AF!
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Workshop
Animal Flow and KINSTRETCH™
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Community Lounge
Open Community Lounge.
Come Hang Out!

7pm – 8pm (ET/NYC)
Flow with Kelie
Sweep the Flow
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Workshop
Animal Flow Drills for Marial Artists
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Workshop (cont.)
Animal Flow and KINSTRETCH™ (part II)
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Community Lounge
Open Community Lounge.
Come Hang Out!

8pm – 9pm (ET/NYC)
Flow with Jeseung
PowerFlow
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Workshop
Using Animal Flow in your Warm-Ups
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Lecture
Avatars and Archetypes: Building Your Business Identity (part I)
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Community Lounge
Open Community Lounge.
Come Hang Out!

9pm – 10pm (ET/NYC)
Flow with Swetha
Front Kickthrough Firepower
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Workshop
Playing with Activations
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Lecture
Avatars and Archetypes: Building Your Business Identity (Part II)
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Community Lounge
Open Community Lounge.
Come Hang Out!

10pm – 11pm (ET/NYC)
Flow with Dev
Level-Change Flow
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Workshop
How to Move When You Don’t Feel Like Moving
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Community Lounge
Hang Out with Michael P: Habits, Rituals and Mindset
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11pm – 12am (ET/NYC)
Flow with Alisha
Crescendo: A Musical Flow Journey

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Lecture
Elastic Resistance and Animal Flow
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Community Lounge
Hang out with Shannon: AF’s Director of Marketing
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Sunday June 19
12am – 1am (ET/NYC)
Flow with Miro
Crocodile Crawls
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Workshop
The 3 C’s of Coaching
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Community Lounge
Your Test Out Questions
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1am – 2am (ET/NYC)
Flow with Eve
Creative Choreography
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Workshop
The Power of Short Drills
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Community Lounge
Inspirational AF Stories
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2am – 3am (ET/NYC)
Flow with Swetha & Dev
Sweaty Ninjas Flow
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Workshop
Hip Mobility for Animal Flow
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Community Lounge
Embracing a Growth Mindset Through Animal FLow
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3am – 4am (ET/NYC)
Lecture
Designing an Animal Flow Study
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Lecture
Running a Strong Animal Flow Business
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Workshop
Coming Soon!
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Community Lounge
Open Community Lounge.
Come Hang Out!

4am – 5am (ET/NYC)
Flow with Ago
Flow to the Beat – Part 1
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Workshop
Jin’s Tuck Balance Clinic
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Workshop
Supination: The Key Movement in Side Kickthrough
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Community Lounge
Open Community Lounge.
Come Hang Out!

5am – 6am (ET/NYC)
Workshop
Flow to the Beat – Part 2
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Lecture
Lone Wolf: Growing AF In Your Region
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6am – 7am (ET/NYC)
Flow with Jin
The Killer Bear Workout
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Workshop
Creative Physical Preparation Exercises
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Community Lounge
Discussing Flow Design
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7am – 8am (ET/NYC)
Workshop
Understanding the Shoulder and Spine in Animal Flow
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Workshop
Building Simple and Effective Drills
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Lecture
Everything You Need to Know About the World of Podcasting
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Community Lounge
Open Community Lounge.
Come Hang Out!

8am – 9am (ET/NYC)
Lecture
AF for the Endurance Athlete
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Workshop
Integrating AF: Bodyweight Workouts
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Community Lounge
Animal Flow for Active Aging
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9am – 10am (ET/NYC)
Closing Event
Closing Flow: The Big-Ass Add-On Game
with Mike Fitch and the MI team
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