• Nadine Unwin
• Richmond, VA, USA

“I was excited to try Michael Palser’s Pairing Animal Flow with Hypertrophy Training.
I really liked the innovative ways to work the antagonist muscles with AF Form Specific Stretches to offset the strength training moves. It was interesting to see the creative ways to link Animal Flow training to other modalities keeping workouts fresh and exciting!”

• Muhammad Hariz @ Chris
• Kuala Lumpur, Malaysia

“Tuck balance is a challenge for me. Jin’s Tuck Balance Clinic broke down the sequence into a simple step-by-step guide to help me master the elusive move.

“I have also been experimenting with combining kickboxing and Muay Thai with AF. The workshop on ‘AF Drills for Martial Arts’ [by Regional Leaders K Zang and Bryan Wither] provided insights on how I can effectively execute the combination.”

• Eddy Mattos
• Volta Redonda, RJ, Brazil

“I learned about how to better structure my classes, how to create and promote my brand, manage my business, and how to bring Animal Flow to more people. And the best thing is that I didn’t just learn a vision based on one country’s business formats, but with excellent professionals from all over the world.

That’s what I love most about our community: the perfect blend of technical and universal knowledge, and personal knowledge acquired through individual professional experiences.”

• Erja Gee
• Salo, Finland

“This summit was so full of useful information and connection-making, and I’m really looking forward to watching all the replays to keep learning!

One of my favorite things I learned was the tips on how to grow AF in your area as a lone wolf by Eve Kabanova and Parveez Saligh. Very timely for my situation [relocating to Finland]!”

• Katerina Mala
• Dobříš, Czech Republic

“I learned many important things at the Summit, every session I attended was valuable to me.
Every time I practice now I know that each move and its repetition is getting better, stronger, and I am becoming more resilient. I learned how important it is to rest and protect myself.

I also learned about the process of degenerating, adapting, maintaining and regenerating, and the science behind it. I’m thinking much more carefully about the path I’m now walking.

I am very thankful I was a part of this awesome event and a very proud member of this amazing and kind community!”

• Mirjana Stojanovic
• Novi Sad, Serbia

“One of the sessions I attended was Pregnant AF! where I learned how to adjust Animal Flow practice for a pregnant woman. We learned which positions and AF movement can be helpful during different stages of pregnancy, and how to incorporate breathing while moving. I found it really helpful because two of my clients are pregnant and enjoying Animal Flow. They are so happy to continue with their Animal Flow experience.

Fantastic experience and looking forward to another one next year!”

• Sayat Ayik
• Istanbul, Turkey

“I learned a lot of things I didn’t know. But most of all, I learned that we should always remember not to take life so seriously–thanks to David Scotland.”