Why I Flow: Maddie Berky
When other, more aggressive and competitive, forms of physical activity could no longer help with her mental health, Maddie Berky found Animal Flow. What she discovered was more than just a way of moving her body.
Perspectives
explore what matters, learn cool stuff
[ + more ]
Set Beast
Animal movements have been ingrained into the movement vocabulary of global cultures for centuries. We’re the first to admit that Animal Flow creator Mike Fitch didn’t make up animal movement. What he did instead was take an idea and craft it into a system that anyone can use to improve the human animal.
Ryan Hurst: As Long as It Takes
If you want to access all-new levels of physical freedom, the best thing you can do is build a strong foundation. We talk to GMB co-founder and head coach, Ryan Hurst, about physical autonomy, making it ‘pretty’, and why he doesn’t believe in counting reps.
Making Magic from Memories
Returning to your daily routine after any life-changing event is never easy. Yet with a change in perspective, you can harness the magic of the experience in a way that allows you to infuse the everyday with the extraordinary.
The Language of Animal Flow
If you’re new to AF, it can often feel as if you’re learning a new movement program and a new language at the same time. That’s because you are! Program creator, Mike Fitch, shares the origin and evolution of the Animal Flow language and explains the framework behind this unique, globally-understood form of communication.
Why I Flow: Alisha Smith
People from all around the world are drawn to Animal Flow for a diverse range of reasons–from its aesthetic appeal to the promise of better mobility, and more.
While the entry points may differ, one thing remains the same: Animal Flow continues to reveal a host of unexpected gains beyond the purely physical.
Human Animal, Human Canvas
Getting anything inked permanently onto your body is not only a statement, it’s a commitment. We talked to Flowists from around the world to find out the inspiration and meanings behind their Animal Flow tattoos.
Moving Beyond 3 Sets of 10
One of the most common questions we hear from people who are new to Animal Flow is, “How many sets and repetitions should I do?” We sat down with Fréyja Spence, Master Instructor from Canada, to ask her how she approaches programming for movement.
The Six Principles of Mental Mobility
As you work toward your goals, your mindset can be your greatest asset or your biggest obstacle. Master Instructor Chris ‘Flo’ Flores shares six principles for growing your ‘mental mobility’.
Always Be Learning
Your body is getting stronger, but how about your mind? Here’s what our Master Instructors/Regional Leaders are currently reading.