Becoming a Flowist
Animal Flow is not just a movement practice; it is a global movement and a mindset practice inspired to get you progressing forward and flowing toward your potential – in every aspect of your life.
Perspectives
explore what matters, learn cool stuff
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Everybody Eats: Health Food and AF
There is more than one way to fuel a healthy body! Our Master Instructors all follow different nutrition plans that work for them. We delve into three of them in more detail.