We Are Family
In times of tragedy, it can be hard to know what to do that helps in any meaningful way. Recently we did what the Animal Flow community does best: come together to offer support to our brothers and sisters.
Community
welcome to the animal flow family
Fresh Research on the Benefits of Animal Flow
Master Instructor Eve Kabanova is one of only a handful of researchers around the world to study quadrupedal movement, with her recent work specifically focusing on Animal Flow. Here’s what she discovered.
In the Beginning, There Was Flow…
If you’re looking for a fitness community where you’ll be welcomed with open arms, helped with accountability, and celebrated for successes, then Animal Flow could be for you. David Scotland shares his experience.
Meet Our Authors
Earlier this year we began a search. We put the call out to our 130+ Regional Leaders from around the world, looking for talented writers to join The Flowist. Meet the five Flowists we’re collaborating with for 2022.
Advice for New Flowists
Animal Flow is more than just a workout–it’s a skill-based practice that delivers a host of benefits to body and mind. We asked 10 of our global Master Instructors for their advice to Flowists who are just getting started.
Animal Flow in the Media
From Canada to Hong Kong, and USA to the Ukraine, Animal Flow has been featured in podcasts, articles and TV shows everywhere. We’ve curated seven of our favorites from recent months.
Destination: Animal Flow
After months of isolation due to protracted lockdowns, Nikki Rubino and Simon Yuen hatched a plan to bring some much-needed connection to their worlds. This is what happened on their Animal Flow road trip.
Animal Flow’s First Ever L3 Certified Instructor
When Pey Ferrando found Animal Flow, he didn’t realize that he’d also stumbled upon what would soon become his greatest passion and purpose. Four years later, Pey is now the program’s first ever L3 Certified Instructor.
Why I Flow: Maddie Berky
When other, more aggressive and competitive, forms of physical activity could no longer help with her mental health, Maddie Berky found Animal Flow. What she discovered was more than just a way of moving her body.
Set Beast
Animal movements have been ingrained into the movement vocabulary of global cultures for centuries. We’re the first to admit that Animal Flow creator Mike Fitch didn’t make up animal movement. What he did instead was take an idea and craft it into a system that anyone can use to improve the human animal.