Animal Flow for Surfing
Developing and maintaining a high level of physical fitness is not only what makes someone a great surfer, it’s what allows them to keep surfing for years to come. It takes more than push-ups and squats. Here’s why.
Performance
pulling biomotor abilities together
Four Bodyweight Movements for Shoulder Fitness
From swimming or basketball to chin ups and handstands, being able to move your shoulders freely is a key part of staying active and pain-free, and doing what you love. Here are four movements that can help.
The Benefits of Animal Locomotion
There’s more to crawling than meets the eye. Far from being an inferior form of motion when compared to walking or running, crawling is vitally important to all growing brains and bodies. Here’s why.
The Artistic Power of Animal Flow
Being physically creative helps us to become flexible and brave in everyday life. Sara Bigatti tells us how her movement practice led her to a creative project that encouraged her to grow more than she ever imagined possible.
The Power of the Posterior Chain
You’ve likely heard the term ‘posterior chain’ at your gym or from your trainer and know that it’s something kind of important to train. But what is it exactly? How do you train it? And what does it even do?!
Animal Flow for Better Grappling
In grappling sports, any modality that gets introduced into an athlete’s program has to be effective and efficient. The versatility of Animal Flow makes it an ideal choice for the development of any fighter.
Animal Flow for Golf (Part 2)
In Part 1, Master Instructor Roshan Chopra shared his ground-based warm-up tactics to fire up your golf game. In Part 2, learn how strength, power and range of motion can take you from good to great.
Developing Young Athletes
Movement training lays the foundation for young bodies to stay healthy and injury-free in sports. Here’s why balance, agility, strength and mobility makes all the difference.
Fresh Research on the Benefits of Animal Flow
Master Instructor Eve Kabanova is one of only a handful of researchers around the world to study quadrupedal movement, with her recent work specifically focusing on Animal Flow. Here’s what she discovered.
Programming for the Skill of Movement
If you’re not training for the Olympics or to be competitive at an elite level, then you can likely swap a pursuit of perfection with a focus on well-rounded participation. UK Master Instructor Rich Scrivener shows us how.