pulling biomotor abilities together
If you’ve ever wondered whether Animal Flow can give you the same benefits as traditional styles of cardio exercise, wonder no more. Exercise scientist and Certified Animal Flow Instructor, Jeff Buxton, answers the question.
Want to learn Animal Flow but don’t know where to start? Want to level up to more advanced new skills? The new Flowcademy series on Animal Flow On Demand makes it as easy as following the classes.
Training to be fit to ski or snowboard needs to be about more than just traditional gym exercise. Learning to feel your connection to the ground can supercharge your on-snow performance. Gee Tual shows you how.
5-time World Championship Strongman athlete Dain Wallis knows what it takes to build superior strength. We talk to him about preventing injury, juggling volume and intensity, and the benefits of getting on the ground.
Arm balances can be some of the most difficult postures to master in a yoga asana practice. Regional Leader Bryan Wither explores how Animal Flow movements can help supplement your practice and support your progress.
If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why every day is a good day for ankle training.
There’s no doubt about it: connecting your mind and body helps get the best out of your training. Guillaume ‘Gee’ Tual, shows you how to harness whole-body movements for peak performance in every session.
To celebrate the release of Animal Flow for Martial Arts and Combat Sports, we caught up with some of the martial practitioners in our community to find out how they use Animal Flow to get the best out of their training.
Being in the flow state is what happens when you’re feeling and performing your best. It’s the key ingredient for happier, more fulfilling lives but it doesn’t just happen on its own…
You can do only so many push-ups, lunges and burpees in your living room before you lose interest. By learning a new skill or changing your approach, you can inject fresh inspiration into repetitive workouts.