go all in, go all out
Exercise is the undisputed magic pill against aging. It keeps our minds happy and our bodies healthy, and offers us freedom and longevity. But to truly make the most of the benefits, older adults need to do more than just walk.
Master Instructor Eve Kabanova is one of only a handful of researchers around the world to study quadrupedal movement, with her recent work specifically focusing on Animal Flow. Here’s what she discovered.
On average, your feet will carry you more than 200 million steps during your lifetime–and they’re likely the most overworked and under-appreciated parts of your body. Dr Emily Splichal shares her tips on activating your feet.
Your body and mind were always designed to work together, not in isolation or opposition. Where one thrives with sufficient motion, the other thrives through stillness. Meditative Movement is the intersection of both.
Meditation and mindfulness are powerful tools for accessing enhanced focus, memory, mood, and more. Master Instructor Dev Vijay shares his approach to stillness and the palpable ways it adds more flow to his world.
The first step to achieving your goals is getting clear on what’s important and why, but intent alone isn’t enough to make your wish a reality. Learning to integrate inevitable obstacles as well as focusing on outcomes is where the magic happens. Here’s how.
We don’t just think Animal Flow is good for your body; we know it is. Jeff Buxton shares some of the growing science behind Animal Flow and explains what it means for your practice.
It’s invisible, universal and automatic, and it can unlock everything from the way you move to the way you think. Program creator, Mike Fitch, shares the inspiration for respiration in Animal Flow along with his tips on practicing breathwork in movement.
If you’ve struggled to battle through brain fog this year and your goals have taken a back seat, you’re not alone. Getting your head back in the game starts by understanding why it dropped out in the first place.
Your cervical spine is a linchpin for human survival. It’s one of the most underestimated and highly neglected areas of the body. Here’s why and what it needs.