Stress Management for High Performers
Without stress management, our journey is short-winded. Explore the what and why behind the routines and remedies of some of our high-performing (and happy) global instructors.
Performance
go all in, go all out
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Finish Strong: 3 Go-To AF Metabolic Finishers
Rev up your fitness results with these short, intensive Animal Flow sequences from Master Instructor Roshan Chopra. These super challenging finishers will maximize caloric burn, increase strength, and build endurance.