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October 2021

Animal Flow Level 1 Kaohsiung (Oct)

October 30 - October 31

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Bern Switzerland (Oct) POSTPONED

October 30 - October 31
UNIK Training, Bolligenstrasse 82
Bern, 3006 Switzerland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Frankfurt (Oct)

October 30 - October 31
Next Level MMA, Möhnestraße 23
Hanau, 63452 Germany
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 Shanghai (Oct)

October 30 - October 31
Shanghai TBA Shangahi, China + Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday October 30-31, 2021 in Shanghai.

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Animal Flow Level 1 Warsaw (Oct)

October 30 - October 31
Akademia Kung Fu Tygrys i Żuraw, ul. Długa 44/50
Warszawa, 02-654 Poland
+ Google Map

AFL1 to intensywny 2-dniowy (13 godzin) warsztat, podczas którego poznasz wszystkie 30 ruchów Poziomu 1, w tym regresje, progresje i wariacje dla wszystkich poziomów umiejętności. Zbadaj, jak używać każdego ruchu osobno, a następnie połącz je w kompleksowe przepływy.

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November 2021

Animal Flow Level 2 Warsaw Poland (Nov)

November 6 - November 7
Akademia Kung Fu Tygrys i Żuraw, ul. Długa 44/50
Warszawa, 02-654 Poland
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday November 7-8, 2021 in Warsaw Poland.

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Animal Flow Level 1 Los Angeles (Nov) POSTPONED

November 6 - November 7
Gloveworx Los Angeles, 10250 Santa Monica Blvd
Los Angeles, CA 90067 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Livello 2 Milano (Nov)

November 6 - November 7
Milan TBA Milan, Italy + Google Map

Porta la tua comprensione di Animal Flow a un livello superiore grazie al Workshop Level 2 dal 6 al 7 novembre 2021 a Milano.

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Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

November 6 - November 7

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

November 13 - November 14

Rejoignez-nous pour l'atelier Animal Flow® Niveau 1, enseigné en ligne via une télécommande vidéo (via Zoom). L'atelier sera enseigné en direct par le maître instructeur Freyja Spence. Vous couvrirez l'intégralité du programme d'études de niveau 1 au cours de 13 heures.

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Animal Flow Level 1 Brisbane (Nov)

November 13 - November 14
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 San Antonio (Nov)

November 13 - November 14
Intentional Patterns, 5722 Mobud St
San Antonio, TX 78238 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Beijing (Nov)

November 13 - November 14
Beijng China Beijing, China + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

November 13 - November 14

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Hong Kong (Nov) SOLD OUT

November 20 - November 21
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 Seoul (Nov)

November 20 - November 21
MAX Gym, 409, Baekjegobun-ro
Songpa-gu, Seoul, 05621 Korea, Republic of
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, November 20-21, 2021 in Seoul, Korea.

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Animal Flow Level 3 ONLINE WORKSHOP (US Eastern Time)

November 20 - November 21

Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop on Saturday and Sunday, November 20-21, 2021.

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Animal Flow Mentorship Costa Rica 2021

November 27 - December 4
Bodhi Tree Resort, Bodhi Street
Nosara, 50206 Costa Rica
+ Google Map

Join Mike Fitch, Creator of Animal Flow, for a full week of immersive learning all about enhancing and implementing your AF skills. This year we'll at the incredible Bodhi Tree Resort in Costa Rica, for our most luxurious mentorship yet!

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Animal Flow Level 1 Online in Russian (Российский часовой пояс)

November 27 - November 28

Воркшоп пройдет на русском языке. Присоединяйтесь к нашему нашему Воркшопу Animal Flow® 1 уровня, который состоится на платформе Zoom под руководством Мастера-Инструктора Евгении Кабановой. Вы пройдете всю программу 1 уровня за 13-ти часовой курс.

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Animal Flow Level 1 Shanghai (Nov)

November 27 - November 28
Shanghai TBA Shangahi, China + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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December 2021

Animal Flow Level 2 CERTIFICATION EN LIGNE (France et Montréal Fuseau Horaire)

December 4 - December 5

Approfondissez votre compréhension d'Animal Flow avec la certification Niveau 2 en ligne les samedi et dimanche 4 et 5 décembre.

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Animal Flow Level 1 Bangalore (Dec)

December 4 - December 5
Bangalore TBD Bangalore, India + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Mumbai (Dec)

December 4 - December 5
Mumbai TBD Mumbai, India + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

December 4 - December 5

Lleve su práctica de Animal Flow a un mayor nivel de comprensión en el Taller de Nivel 2 el sábado y domingo, 4-5 de diciembre de 2021.

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Animal Flow Level 1 Taichung (Dec)

December 4 - December 5
Action Fitness, 11樓, No. 375號, Wuquan Rd, North District,
Taichung City, 404 Taiwan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 London (Dec)

December 4 - December 5
Osmani Center, 58 Underwood Road, Main Hall
London, E1 5AW United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Dubai (Dec)

December 10 - December 11
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Seoul (Dec)

December 11 - December 12
VROAD Dance School, (4 floor, 59, World Cup-ro, Mapo-gu
Seoul, Korea, Republic of
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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January 2022

Animal Flow Level 1 Kuala Lumpur (Jan)

January 15, 2022 - January 16, 2022
Babel KLCC, Rooftop Menara Ken TTDI, Jalan Burhanuddin Helmi, Taman Tun Dr Ismail
Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, 60000 Malaysia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 Saint Petersburg (Jan)

January 15, 2022 - January 16, 2022
A-FITNESS VELOTREK, Санкт-Петербург, проезд Тореза, д.114, к.2, стр.1
Saint Petersburg, Russian Federation
+ Google Map

Присоединяйтесь к семинару Animal Flow® Level 2 в Санкт-Петербурге, Россия, 15-16 января 2022 года. Обучение будет проходить в течение 2 дней, 7 часов в день, с 11.00 до 19.00 в субботу и воскресенье. Семинар будет проводиться на русском языке.

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Animal Flow Level 1 Hong Kong (Jan)

January 22, 2022 - January 23, 2022
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Tokyo (Jan)

January 29, 2022 - January 30, 2022
SHOJIN Show-Base Tokyo, 4F VORT Takadanobaba briller, 4-11-10 Takadanobaba
Tokyo, Shinjyuku-ku Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

January 29, 2022 - January 30, 2022

En español. AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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February 2022

Animal Flow Level 1 Saint Petersburg (Feb)

February 5, 2022 - February 6, 2022
A-FITNESS VELOTREK, Санкт-Петербург, проезд Тореза, д.114, к.2, стр.1
Saint Petersburg, Russian Federation
+ Google Map

Присоединяйтесь к семинару Animal Flow® Level 1 в Санкт-Петербурге, Россия, 5-6 февраля 2022 года. Обучение будет проходить в течение 2 дней, 8 часов в день, с 11.00 до 17.00 в субботу и воскресенье. Семинар будет проводиться на русском языке.

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Animal Flow Level 1 Aveiro Portugal (Feb)

February 12, 2022 - February 13, 2022
CrossFit Aveiro, Zona Industrial da Taboeira, TABPARK Lote 27, Fracção A2
Aveiro, 3800-055 Portugal
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

February 19, 2022 - February 20, 2022

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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March 2022

Animal Flow Level 1 Delhi (Mar)

March 5, 2022 - March 6, 2022

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Bangalore (Mar)

March 5, 2022 - March 6, 2022
Bangalore TBD Bangalore, India + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Seoul (Mar)

March 12, 2022 - March 13, 2022
Seoul TBA Seoul, Korea, Republic Of + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Mumbai (Mar)

March 12, 2022 - March 13, 2022
Mumbai TBD Mumbai, India + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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