ABOUT THE L2 COURSE
Building upon the foundations learned in Level 1, our Level 2 curriculum is designed to enhance both your Animal Flow practice and your ability to effectively coach others. This 16-hour, 2 day workshop includes a comprehensive review of Level 1 techniques ensuring you have a solid grasp of the foundations. You will learn a step-by-step approach for effectively training a Tuck Balance, a crucial part of your L2 Test Out. Additionally, the workshop provides a deep dive into each of the nine Level 2 movements, offering detailed instruction and practice to elevate your skills.
Alongside these movements, you’ll be introduced to more advanced L2 concepts for you to incorporate into your Flows. These include energy transfers, which help seamlessly connect movements, and tempo control, essential for building individual style. You will also learn how to incorporate Traveling Forms into your Flows, enhancing fluidity and complexity. The workshop covers systematic breakdowns of each movement using four distinct styles of coaching, enabling you to teach with precision and clarity. It concludes with a session on advanced Flow design, where you’ll apply all of the techniques and concepts covered throughout the two days.
WHAT’S INCLUDED:
- Review of key Level 1 moves
- Tuck Balance Training Pyramid
- New Transitions: Reaching Underswitch, Underswitch to Ape, Scorpion Sweep, Roll Through, Crocodile Roll, Pop Out
- New Traveling forms: Bear, Leopard, Crocodile
- The Kinetic Flow
- Using Traveling Forms in Flows
- How and why to introduce tempo control and energy transfers in Flow
- 4 types of coaching: visual, tactile, creative, descriptive
- Advanced Flow design
LEVEL 2 CERTIFICATION
After completing the L2 Workshop, participants may begin the Test Out process within 30-90 days of the workshop date.
The certification involves the following steps:
- Video submission #1: 3 minute Flow using all L1 and L2 movements
- Video submission #2: Demonstration of Tuck Balance
- Video submission #3: Coaching three L2 movements
Non-fitness professionals can also go through the Test Out process to obtain an L2 Flowist qualification. However, they will not be able to teach to others until obtaining another accepted credential.
LEVEL 2 PREREQUISITES
To enroll in Level 2, you must have taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still attend even if you have not completed the test out process.
CONTINUING
EDUCATION CREDITS
