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January 2020

Animal Flow Level 1 Madrid (Jan)

January 25 - January 26
Madrid TBA Madrid, Spain + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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February 2020

Animal Flow Level 1 Krakow Poland (Feb)

February 1 - February 2
Karakow TBA Krakow, Poland + Google Map

AFL1 to intensywny 2-dniowy (12 godzin) warsztat, podczas którego poznasz wszystkie 30 ruchów Poziomu 1, w tym regresje, progresje i wariacje dla wszystkich poziomów umiejętności. Zbadaj, jak używać każdego ruchu osobno, a następnie połącz je w kompleksowe przepływy.

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Animal Flow L1 Lugano Switzerland (Feb)

February 1 @ 10:00 am - February 2 @ 4:00 pm
Villa Sassa, Via Tesserete 10
Lugano, 6900 Switzerland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Dublin (Feb)

February 8 @ 10:00 am - February 9 @ 4:00 pm
Edufit, Unit 5, Redcow Business Park
Dublin, Clondalkin 22 Ireland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Valencia (Feb)

February 22 - February 23
Valencia TBD Valencia, Spain + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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SOLD OUT Animal Flow Level 1 London (Feb)

February 22 @ 1:30 pm - February 23 @ 7:30 pm
Equinox Kensington, 99 Kensington High Street 5th floor, The Roof Gardens
Kensington, London W85SA United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Brussels (Feb)

February 29 @ 10:00 am - March 1 @ 4:00 pm
Brussels Sports Performance, 33 avenue des cerisiers
Brussels, 1030 Belgium
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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March 2020

Animal Flow Level 1 Darmstadt Germany (Mar)

March 7 @ 9:00 am - March 8 @ 3:00 pm
CrossFit Kampfgeist, Hilpertstraße 31
Darmstadt, 64295 Germany
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Glasgow (Mar)

March 7 @ 10:00 am - March 8 @ 4:30 pm
Garscube Sports Complex, University of Glasgow, Garscube Sports Complex, Univ of Glasgow
Glasgow, Scotland G20 OSP United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Prague Czech Republic (Mar)

March 14 - March 15
Prague TBA Prague, Czech Republic + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Edinburgh (Mar)

March 14 - March 15
Fitness Soul, 34 Tennant Street
Edinburgh, Scotland EH6 5NA United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Tyumen Russia, Тюмень России (Mar)

March 14 @ 10:00 am - March 15 @ 5:00 pm
Fitberri Fitness Center, Ulitsa 30 Let Pobedy, 52А
Tuyumen, Tyumen Oblast 625016 Russian Federation
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 St Petersburg Russia Санкт-Петербург Россия (Mar)

March 18 @ 10:00 am - March 19 @ 5:00 pm
St Petersburg Russia TBA St Petersburg, Russian Federation + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Rome Italy (Mar)

March 21 - March 22

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Moscow Russia Москва, Россия (Mar)

March 21 @ 10:00 am - March 22 @ 5:00 pm
Ultimate Fitness Moscow, Leningradsky Ave, 37б,
Moscow, 125167 Russian Federation
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Malaga (Mar)

March 28 - March 29
Malaga TBA Malaga, Spain + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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April 2020

Animal Flow L1 Lisbon Portugal (Apr)

April 18 - April 19

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Istanbul (Apr)

April 18 - April 19
MacFit Buyaka, Fatih Sultan Mehmet, Balkan cd. No:66 34771
Istanbul, Ümraniye 34771 Turkey
+ Google Map

AFL1, regresyonlar, ilerlemeler ve tüm beceri seviyelerinin varyasyonları dahil olmak üzere 30 Seviye 1 hareketinin tümünü öğreneceğiniz yoğun bir 2 günlük (12 saat) çalıştaydır. Her hareketi ayrı ayrı nasıl kullanacağınızı keşfedin ve daha sonra bunları kapsamlı akışlara bağlayın.

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Animal Flow Level 1 Manchester UK (Apr)

April 18 @ 10:00 am - April 19 @ 4:00 pm
The Dancehouse, 10 Oxford Rd
Manchester, M1 5QA United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Madrid (Apr)

April 25 - April 26
Madrid TBA Madrid, Spain + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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May 2020

Animal Flow Level 1 Bern Switzerland (May)

May 2 @ 10:30 am - May 3 @ 4:30 pm
UNIK Training, Bolligenstrasse 82
Bern, 3006 Switzerland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Porto Portugal (May)

May 8 - May 9

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Budapest Hungary (May)

May 9 - May 10
Budapest TBD Budapest, Hungary + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Warsaw Poland (May)

May 16 - May 17
Akademia Kung Fu Tygrys i Żuraw, ul. Długa 44/50
Warszawa, 02-654 Poland
+ Google Map

AFL1 to intensywny 2-dniowy (12 godzin) warsztat, podczas którego poznasz wszystkie 30 ruchów Poziomu 1, w tym regresje, progresje i wariacje dla wszystkich poziomów umiejętności. Zbadaj, jak używać każdego ruchu osobno, a następnie połącz je w kompleksowe przepływy.

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Animal Flow Level 1 Kyiv (May)

May 16 - May 17
Discipline Training Club, Pyrohova St, 6А
Kyiv, Kyiv 01030 Ukraine
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 London (Bromley) (May)

May 23 @ 12:00 pm - May 24 @ 6:00 pm
Aphobos CrossFit, 54 Stanley Road
Bromely, BR2 9JH United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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June 2020

Animal Flow Level 1 Barcelona (Jun)

June 13 - June 14

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Nijmegen Netherlands (Jun)

June 13 @ 10:00 am - June 14 @ 4:00 pm
The Bodyweight Gym, Tweede oude heselaan 183b
Nijmegen, 6542VE Netherlands
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Milan Italy (June)

June 20 - June 21

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Vienna Austria (Jun)

June 27 - June 28

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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July 2020

Animal Flow Level 1 Gran Canaria (Jul)

July 4 - July 5
Gran Canaria TBA Gran Canaria, Spain + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 London (Jul)

July 9 @ 11:00 am - July 10 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L2 and Advanced Flow Design London (Jul)

July 11 - July 12
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, July 11-12, 2020 in London, UK.

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August 2020

Animal Flow Level 1 Frankfurt (Aug)

August 15 @ 12:00 pm - August 16 @ 6:00 pm
CrossFit 069, Hanauer Landstraße 208-216
Frankfurt, Frankfurt am Main 60314 Germany
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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September 2020

Animal Flow Level 1 Gdańsk Poland (Sep)

September 12 - September 13
Gdańsk TBA Gdańsk, Poland + Google Map

AFL1 to intensywny 2-dniowy (12 godzin) warsztat, podczas którego poznasz wszystkie 30 ruchów Poziomu 1, w tym regresje, progresje i wariacje dla wszystkich poziomów umiejętności. Zbadaj, jak używać każdego ruchu osobno, a następnie połącz je w kompleksowe przepływy.

Find out more »

Animal Flow Level 1 Bern Switzerland (Sep)

September 19 @ 10:30 am - September 20 @ 4:30 pm
UNIK Training, Bolligenstrasse 82
Bern, 3006 Switzerland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 and Advanced Flow Design Nijmegen (Sep)

September 26 - September 27
Radboud Sportcentrum, Heyendaalseweg 141
Nijmegen, 6525 AJ Netherlands
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, September 26-27, 2020 in Nijmegen, Netherlands.

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October 2020

Animal Flow L1 Lisbon Portugal (Oct)

October 3 - October 4

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L1 Naples Italy (Oct)

October 10 - October 11

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers

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Animal Flow Level 1 Budapest Hungary (Oct)

October 17 - October 18
Budapest TBD Budapest, Hungary + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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