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December 2022

Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

December 3 - December 4

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, December 3-4, 2022 in North America Time Zone.

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Animal Flow Level 2 CERTIFICATION EN LIGNE (France et Montréal Fuseau Horaire)

December 3 - December 4

Approfondissez votre compréhension d'Animal Flow avec la certification Niveau 2 en ligne les samedi et dimanche 3 et 4 décembre.

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Animal Flow Taller 1 Ciudad de México (Dec)

December 3 - December 4
Mexico City TBA Mexico City, Mexico + Google Map

AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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Animal Flow Level 1 NYC (Dec)

December 3 - December 4
Pearl Studios, 500 8th Ave
New York, NY 10018 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America/Europe Time Zone)

December 10 - December 11

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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January 2023

Animal Flow Level 1 Panamá City (Jan)

January 28, 2023 - January 29, 2023
El Espacio Alma, Atrium Tower, Calle 54 Este
Panamá City, Obarrio Panama
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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February 2023

Animal Flow Level 1 Atlanta (Feb)

February 4, 2023 - February 5, 2023
X3 Sports (West Midtown), 1092 Huff Rd NW,
Atlanta, 30318 Georgia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

February 4, 2023 - February 5, 2023

Venez nous rejoindre pour la formation d'Animal Flow® L1 (Niveau 1), enseignée en ligne par un vidéoconférence (par Zoom). La formation sera enseignée en direct par Master Instructor Fréyja Spence. Au cours de 13 heures, vous couvrirez toutes les techniques nécessaires pour la Certification de Niveau 1.

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Animal Flow Level 1 TALLER ONLINE (zona America del Sur/Central) En español (Feb)

February 11, 2023 - February 12, 2023

En español. AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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Animal Flow Level 1 Toronto (Feb)

February 11, 2023 - February 12, 2023
The Underground Dance Centre, 220 Richmond Street West (Building B)
Toronto, Ontario M5V 1V6 Canada
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

February 18, 2023 - February 19, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

March 2023

Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

March 4, 2023 - March 5, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

March 4, 2023 - March 5, 2023

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, March 4-5, 2023 in North America Time Zone.

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April 2023

Animal Flow Level 1 Buffalo (Apr)

April 15, 2023 - April 16, 2023
Crossfit Williamsville, 485 Cayuga Rd
Cheektowaga, NY 14225 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Taller 1 Santiago (Apr)

April 22, 2023 - April 23, 2023
Santiago TBA Santiago, Chile + Google Map

AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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May 2023

AF Level 3 Workshop Weekend Experience (Boulder USA)

May 5, 2023 - May 7, 2023
The Avalon Ballroom, 6185 Arapahoe Rd
Boulder, CO 80303 United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop Weekend Experience. The event includes the full 2-day workshop experience, along with optional additional activities for a long weekend of learning and fun!

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Animal Flow Level 1 Dallas (May)

May 6, 2023 - May 7, 2023
Extreme Studio Performance, 4435 McEwen Rd
Farmers Branch, TX 75244 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 San Jose (May)

May 6, 2023 - May 7, 2023
Bosco Box, Parque industrial Condal Bodegas 69-70-71
San Jose, Colima de Tibás Costa Rica
+ Google Map

AFL1 es un taller intensivo de 2 días (16 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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June 2023

Animal Flow L1 Rio de Janeiro (Jun)

June 3, 2023 - June 4, 2023
Rio de Janeiro TBA Rio de Janeiro, Brazil + Google Map

AFL1 é um workshop intensivo de 2 dias (13 horas) onde você aprenderá todos os 30 movimentos de Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar instrutores certificados de AF e não profissionais que desejam apenas se tornar melhores impulsionadores.

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September 2023

Animal Flow Level 1 Louisville (Sep)

September 9, 2023 - September 10, 2023
Studio Hustle, 131 St. Matthews Ave. Floor 2
Louisville, KY 40207 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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October 2023

Animal Flow Taller 1 Santiago (Oct)

October 14, 2023 - October 15, 2023
Santiago TBA Santiago, Chile + Google Map

AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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