Animal Flow for Boxing
A powerful punch comes from the ground up. Whether you’re boxing for improved fitness or as a competitive sport, Animal Flow is a potent tool for building a foundation that packs a punch.
Performance
pulling biomotor abilities together
Moving Beyond 3 Sets of 10
One of the most common questions we hear from people who are new to Animal Flow is, “How many sets and repetitions should I do?” We sat down with Fréyja Spence, Master Instructor from Canada, to ask her how she approaches programming for movement.
L3: The Final Flow
After delivering hundreds of workshops and certifying thousands of instructors over the past decade, the final level in Animal Flow’s certification system is here.
We Invite You To Move: Animal Flow Documentary
We set out to make a short documentary that was intended to explain the roots of Animal Flow, but once we got started the project began to evolve and shift, turning into a simple but essential call to action on a global level.
How I Mastered This Move: The Tuck Balance
As the official hand balance of AF, the Tuck Balance is important to your practice. Learn why it’s so hard, along with strategies for your journey and some example drills to help you along.
Finish Strong: 3 Go-To AF Metabolic Finishers
Rev up your fitness results with these short, intensive Animal Flow sequences from Master Instructor Roshan Chopra. These super challenging finishers will maximize caloric burn, increase strength, and build endurance.
Becoming a Flowist
Animal Flow is not just a movement practice; it is a global movement and a mindset practice inspired to get you progressing forward and flowing toward your potential – in every aspect of your life.
Everybody Eats: Health Food and AF
There is more than one way to fuel a healthy body! Our Master Instructors all follow different nutrition plans that work for them. We delve into three of them in more detail.
Understanding the 6 Components of Animal Flow
You may be familiar with the building blocks of Animal Flow that are the foundation of every practice – but do you know the story behind their design?