As part of the original launch AF team at Equinox, Lashaun has spent decades in pursuit of the perfect flow. She loves, movement, music, and the magic that happens when you combine those elements in a group, breathing, co-creating, and making the world a better place.
Originally trained as a cultural anthropologist with a specialty in applied psychology and public health, Lashaun has spent the last 2 decades at companies like Equinox, 24 Hour Fitness launching new programs, developing teacher training, designing brands, and creating experiences–both live and digital that help people wake up and show up to who they really are and how they can best play full out in the world.
Excited to join the AF tribe and ready to bring her all to serve the mission to expand Animal Flow in the world. Although she transforms into an alter ego when her feet hit a city street, she can normally be found near a forest in northwest Montana where she lives with her husband, 2 kids, 2 dogs, 2 cats, a bunch of chickens, and ton of books.<< Back to Instructors