improve the function of the human animal
There’s no doubt about it: exercise is a powerful tool for a healthy and safe pregnancy. We talked to two mothers and Certified Instructors, and a pre-natal exercise educator to get the low-down on movement for motherhood.
5-time World Championship Strongman athlete Dain Wallis knows what it takes to build superior strength. We talk to him about preventing injury, juggling volume and intensity, and the benefits of getting on the ground.
There’s no doubt about it: connecting your mind and body helps get the best out of your training. Guillaume ‘Gee’ Tual, shows you how to harness whole-body movements for peak performance in every session.
Being in the flow state is what happens when you’re feeling and performing your best. It’s the key ingredient for happier, more fulfilling lives but it doesn’t just happen on its own…
We have only recently begun to scientifically confirm what practitioners have already learned intuitively from the Animal Flow system over the past decade. Dr. Adam Eckart explains what we know and what we have yet to explore.
Developing and maintaining a high level of physical fitness is not only what makes someone a great surfer, it’s what allows them to keep surfing for years to come. It takes more than push-ups and squats. Here’s why.
Being physically creative helps us to become flexible and brave in everyday life. Sara Bigatti tells us how her movement practice led her to a creative project that encouraged her to grow more than she ever imagined possible.
You’ve likely heard the term ‘posterior chain’ at your gym or from your trainer and know that it’s something kind of important to train. But what is it exactly? How do you train it? And what does it even do?!
Movement training lays the foundation for young bodies to stay healthy and injury-free in sports. Here’s why balance, agility, strength and mobility makes all the difference.
The best climbers in the world have superior postural control, grip strength, energy efficiency, and power. With modern-day climbing requiring ever-increasing levels of all this and more, ground-based movement is the perfect training partner.