welcome to the animal flow family
With every level you progress through within the Animal Flow system, so too progresses your understanding of the endless potential of the human body. The recent live L3 workshop highlighted those ‘flecks of brilliance.’
If you Flowed on August 28th, 2022, then you’re a part of Animal Flow history. Find out what happened at some of the more than 130 jams worldwide and watch the video to see highlights from the day.
According to filmmaker and production manager, Tsz Wai Ngai, when it comes to creating a great Animal Flow video, what matters most is not the lighting, location or production quality. It’s being uniquely you.
To celebrate the release of Animal Flow for Martial Arts and Combat Sports, we caught up with some of the martial practitioners in our community to find out how they use Animal Flow to get the best out of their training.
What do you get when you bring 150 people together from all across the world for 24 non-stop hours of learning, laughing and movement? The Animal Flow 24-Hour Summit. Here’s what you learned–and who won!
On August 28th 2022, thousands of Animal Flow enthusiasts from almost 40 countries will gather together in groups, in real life or online, to celebrate the second annual IAFD. We’d love you to join us. Find a Jam near you.
Reverentially dubbed ‘The Lioness’ by fellow Flowists, Rachel Thompson has been a key presence–and inspiration–in the AF community almost since it began. Were it not for a back injury, she may have never begun the journey.
We wanted to find out exactly what it is that motivates busy Flowists to pack a bag, leave their families and jobs behind, and fly to a foreign country for a week of movement. Not just once or twice but time and time again.
