Animal Flow Level 2 London (Aug)
August 3 - August 4
$322.50 – $645.00
Take your Animal Flow practice to a higher level of understanding at the Level 2 from August 3-4, 2024. The two-day event is 6.5 hours each day, from 10am to 4:30pm, on Saturday and Sunday. It will take place at the London School of Capoeira, in London. This workshop will be taught in English by Master Instructor Richard Scrivener. The Level 2 workshop is open to anyone who has taken Level 1.
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:
- Review of key Level 1 moves
- Intro to Hand Balancing: Tuck Balance Progressions
- New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
- New Traveling forms: Bear, Leopard, Crocodile;
- Using traveling forms as a “link” for switches and transitions;
- How and why to introduce tempo change and energy redirects into a flow;
- Intermediate flow design
Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs; American Council on Exercise (ACE) – 1 CEC.
ELIGIBILITY
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.
INSTRUCTOR
This workshop will be taught by Animal Flow Master Instructor Richard Scrivener. Rich will teach in English.
The event will take place at the It will take place at the London School of Capoeira, in London.
Cost and Registration
Regular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until May 4th. ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until July 13th. All balances are due 2 weeks prior to the workshop, by July 20th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.
Cancellations and Refunds
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
