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Global Bodyweight Training

+1-305-505-1774||animalflow.com

May 2022

Animal Flow Level 1 Toronto (May)

May 28 - May 29
The Underground Dance Centre, 220 Richmond Street West (Building B)
Toronto, Ontario M5V 1V6 Canada
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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June 2022

Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

June 4 - June 5

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Brisbane (Jun)

June 11 - June 12
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 London (Jun)

June 11 - June 12
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 NYC (Jun)

June 11 - June 12
Pearl Studios, 500 8th Ave
New York, NY 10018 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Austin (Jun)

June 25 - June 26
FIT Austin, 2919 Manchaca Rd St #200
Austin, TX 78704 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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July 2022

Animal Flow Level 1 Adelaide (Jul) POSTPONED

July 2 - July 3
Fast Twitch, 270 North East Road
Klemzig SA, Adelaide 5087 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (Europe Time Zone)

July 2 - July 3

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Taller 1 Buenos Aires (Jul)

July 9 - July 10
Codigo Box, Av. Monroe 4850, C1431 CAJ
Buenos Aires, Argentina
+ Google Map

AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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Animal Flow Level 1 Los Angeles (Jul)

July 16 - July 17
Heart and Hustle, 305 North Sweetzer Avenue
Los Angeles, CA 90048 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Fort Collins, Colorado (Jul)

July 16 - July 17
Fort Collins TBA Fort Collins, CO United States + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 DC (Jul)

July 23 - July 24
Tough Temple, 12143 Nebel St
N Bethesda, MD 20852 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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August 2022

Animal Flow Level 1 Gold Coast (Aug)

August 6 - August 7
Pilates & Co, Bundall Studio, 25 Upton Street
Bundall, Queensland 4217 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

August 6 - August 7

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

August 6 - August 7

Venez nous rejoindre pour la formation d'Animal Flow® L1 (Niveau 1), enseignée en ligne par un vidéoconférence (par Zoom). La formation sera enseignée en direct par Master Instructor Fréyja Spence. Au cours de 13 heures, vous couvrirez toutes les techniques nécessaires pour la Certification de Niveau 1.

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Animal Flow Level 1 London (Aug)

August 13 - August 14
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

August 13 - August 14

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Chicago (Aug)

August 20 - August 21
CHICAGO MULTICULTURAL DANCE CENTER, Dearborn Station , Lower Level, 47 W Polk St
Chicago, IL 60605 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Ft Lauderdale (Aug)

August 27 - August 28
Mission Yoga, 3400 NE 12th Ave
Oakland Park, FL 33334 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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September 2022

Animal Flow Level 3 Warsaw (Sep)

September 3 - September 4
Warsaw TBA Warsaw, Poland + Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop on Saturday and Sunday, September 3-4, 2022.

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Animal Flow Level 2 Melbourne (Sep)

September 10 - September 11
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, September 10-11, 2022 in Melbourne, Australia.

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Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

September 10 - September 11

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Vancouver (Sep)

September 16 - September 17
Soundhouse, 33 West 8th Avenue
Vancouver, BC V5Y 1M8 Canada
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Seattle (Sep)

September 17 - September 18
Yogabliss, 7803 SE 27th Street #174
Mercer Island, WA 98040 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

September 17 - September 18

Lleve su práctica de Animal Flow a un mayor nivel de comprensión en el Taller de Nivel 2 el sábado y domingo, 17-18 de septiembre de 2022.

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Animal Flow Level 1 Dallas (Sep)

September 24 - September 25
Infinity Personal Training, 606 N Central Expy
Allen, TX 75013 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Denver (Sep)

September 24 - September 25
Denver TBA Denver, CO United States + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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October 2022

Animal Flow Level 2 ONLINE WORKSHOP (Europe Time Zone)

October 1 - October 2

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, October 1-2, 2022 in Europe Time Zone.

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Animal Flow Level 1 Prague (Oct)

October 1 - October 2
Prague TBA Prague, Czech Republic + Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Burbank (Oct)

October 1 - October 2
MoveHER Fitness, 2006 W. Burbank Blvd
Burbank, CA 91506 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Hoboken (Oct)

October 1 - October 2
Fit Foundry, 1416 Willow Ave
Hoboken, NJ 07030 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Bromley (Oct)

October 22 - October 23
Aphobos CrossFit, 54 Stanley Road
Bromely, BR2 9JH United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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November 2022

Animal Flow Level 2 London (Nov)

November 5 - November 6
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, November 5-6, 2022 in London, UK.

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Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

November 5 - November 6

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, November 5-6, 2022 in North America Time Zone.

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December 2022

Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

December 3 - December 4

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, December 3-4, 2022 in North America Time Zone.

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Animal Flow Level 2 CERTIFICATION EN LIGNE (France et Montréal Fuseau Horaire)

December 3 - December 4

Approfondissez votre compréhension d'Animal Flow avec la certification Niveau 2 en ligne les samedi et dimanche 3 et 4 décembre.

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