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Global Bodyweight Training

+1-305-505-1774||animalflow.com

May 2020

Animal Flow Level 1 Auckland POSTPONED (May)

May 30 @ 10:00 am - May 31 @ 4:00 pm
Les Mills Newmarket, 269 Khyber Pass Road
Auckland, 1023 New Zealand
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time)

May 30 @ 12:00 pm - May 31 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 ONLINE WORKSHOP (Sydney and Singapore Time Zone)

May 30 @ 12:00 pm - May 31 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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June 2020

Animal Flow Level 1 Mobile Alabama POSTPONED (Jun)

June 6 @ 9:00 am - June 7 @ 3:00 pm
Moorer YMCA, 101 N. Water St
Mobile, AL 36602 United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (NYC and London Time Zone)

June 6 @ 9:00 am - June 7 @ 3:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 2 ONLINE WORKSHOP (USA Time Zone)

June 6 @ 10:00 am - June 7 @ 4:00 pm

Take your practice to a higher level of understanding at the Level 2 Animal Flow® Level 2 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch.

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Animal Flow Level 1 Austin (Jun) POSTPONED

June 13 - June 14
Austin TBA Austin, TX United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 NYC (Jun) POSTPONED

June 13 - June 14
NYC TBA New York, NY United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 and Advanced Flow Design Boulder (Jun) POSTPONED

June 13 - June 14
Elite Dance Academy, 3005 Sterling Circle #100
Boulder, CO 80301 United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, June 13-14, 2020 in Boulder, Colorado.

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Animal Flow Level 1 Nijmegen Netherlands (Jun) POSTPONED

June 13 @ 10:00 am - June 14 @ 4:00 pm
The Bodyweight Gym, Tweede oude heselaan 183b
Nijmegen, 6542VE Netherlands
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Melbourne (Jun) (POSTPNED)

June 20 @ 10:00 am - June 21 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

June 20 @ 11:00 am - June 21 @ 5:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Sydney (Jun)

June 27 - June 28
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Indianapolis (Jun) POSTPONED

June 27 - June 28
Indy House of Pilates, 5153 Commerce Square Drive Suite B
Indianapolis, IN 46237 United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

June 27 @ 10:00 am - June 28 @ 4:30 pm

En español. AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

June 27 @ 11:00 am - June 28 @ 5:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Advanced Flow Design ONLINE WORKSHOP (London Time Zone)

June 27 @ 12:00 pm - 7:00 pm

Take your Level 1 and Level 2 practice to a higher level of understanding at the Animal Flow® Advanced Flow Design Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch.

Find out more »

Animal Flow Advanced Flow Design ONLINE WORKSHOP (USA Time Zone)

June 28 @ 12:00 pm - 7:00 pm

Take your Level 1 and Level 2 practice to a higher level of understanding at the Animal Flow® Advanced Flow Design Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch.

Find out more »

July 2020

Animal Flow Level 1 London (Jul)

July 9 @ 11:00 am - July 10 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow L1 Lisbon Portugal (Jul)

July 11 - July 12
Lisbon TBA Lisbon, Portugal + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 D.C. (Jul)

July 11 - July 12
D.C. TBA Washington D.C., DC United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L2 and Advanced Flow Design London (Jul)

July 11 - July 12
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, July 11-12, 2020 in London, UK.

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Animal Flow Level 1 Prague (Jul)

July 11 @ 10:00 am - July 12 @ 5:00 pm
Dance Perfect, Národní 961, 110 00 Staré Město
Praha, Czech Republic
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 NYC (Jul)

July 18 @ 10:00 am - July 19 @ 4:00 pm
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 ONLINE WORKSHOP (London Time Zone)

July 18 @ 12:00 pm - July 19 @ 6:30 pm

Take your practice to a higher level of understanding at the Level 2 Animal Flow® Level 2 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch.

Find out more »

Animal Flow Level 1 Singapore (Jul)

July 25 - July 26

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Advanced Flow Design ONLINE WORKSHOP (London Time Zone)

July 26 @ 12:00 pm - 7:00 pm

Take your Level 1 and Level 2 practice to a higher level of understanding at the Animal Flow® Advanced Flow Design Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch.

Find out more »

Animal Flow Level 1 Manila (Jul)

July 29 @ 10:00 am - July 30 @ 4:00 pm
Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg
Quezon City, Manila 1103 Philippines
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

August 2020

Animal Flow Level 2 and Animal Flow Design Manila (Aug)

August 1 - August 2
Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg
Quezon City, Manila 1103 Philippines
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, August 1-2, 2020 in Manila, Philippines.

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Animal Flow Level 1 Boston (Aug)

August 1 @ 10:00 am - August 2 @ 4:00 pm
Hero Fitness Studio, 155 Millenium Cir
Lakeville, MA 02347 United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

August 1 @ 10:00 am - August 2 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Chicago (Aug)

August 8 - August 9
Chicago TBA Chicago, IL United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Ho Chi Minh Vietnam (Aug)

August 8 @ 9:00 am - August 9 @ 5:00 pm
GS Dance Studio, 129 Đinh Tiên Hoàng, Phường 3
Ho Chi Minh, Bin Thanh Viet Nam
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 and Advanced Flow Design Chicago (Aug)

August 15 - August 16
Menomone Club, Drucker Center, 1535 N. Dayton St
Chicago, IL 60642 United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, August 15-16 2020 in Chicago, Illinois.

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Animal Flow Level 1 CERTIFICATION EN LINGE (France and Montréal Fuseau Horaire)

August 22 @ 1:00 pm - August 23 @ 7:30 pm

Rejoignez-nous pour l'atelier Animal Flow® Niveau 1, enseigné en ligne via une télécommande vidéo (via Zoom). L'atelier sera enseigné en direct par le maître instructeur Freyja Spence. Vous couvrirez l'intégralité du programme d'études de niveau 1 au cours de 13 heures.

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Animal Flow Level 1 Brisbane (Aug)

August 29 @ 10:00 am - August 30 @ 4:00 pm
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

September 2020

Animal Flow Level 1 Los Angeles (Sep)

September 12 - September 13

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Ft Lauderdale (Sep)

September 12 @ 12:00 pm - September 13 @ 6:00 pm
ROAR Station, 729 NE 2nd Ave
Fort Lauderdale, FL 33305 United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 and Animal Flow Design LA (Sep)

September 19 - September 20
Downtown Dance & Movement, 1144 South Hope Street
Los Angeles, CA 90015 United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, September 19-20, 2020 in Los Angeles, California.

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Animal Flow Level 1 London (Sep)

September 19 @ 10:00 am - September 20 @ 4:00 pm
Osmani Center, 58 Underwood Road, Main Hall
London, E1 5AW United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Katy, Texas (Sep)

September 19 @ 11:00 am - September 20 @ 5:00 pm
VillaSport Athletic Club, 9930 Gaston Rd
Katy, TX 77494 United States
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow L1 Porto Portugal (Sep)

September 26 - September 27
Porto TBA Porto, Portugal + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 2 and Advanced Flow Design Nijmegen (Sep)

September 26 - September 27
Radboud Sportcentrum, Heyendaalseweg 141
Nijmegen, 6525 AJ Netherlands
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, September 26-27, 2020 in Nijmegen, Netherlands.

Find out more »

October 2020

Animal Flow L1 Lisbon Portugal (Oct)

October 3 - October 4
Lisbon TBA Lisbon, Portugal + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Boston (Oct)

October 3 - October 4
Boston TBD Boston, MA United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Buenos Aires (Oct)

October 14 - October 15
Funcional Gym, Avenida Sucre 1820 San Isidro
Buenos Aires, Argentina
+ Google Map

AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderás los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Explore cómo usar cada movimiento individualmente, y luego únalos en flujos integrales.

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Animal Flow L2 and Advanced Flow Design NYC (Oct)

October 17 - October 18
Pearl Studios, 519 8th Avenue, Studio #D
New York City, United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, October 17-18 2020 in NYC, NY.

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Animal Flow Level 2 and Advanced Flow Design Perth (Oct)

October 23 - October 25
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Friday - Sunday, October 23-25, 2020 in Perth, Australia.

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Animal Flow Level 1 Bratislava Slovakia (Oct)

October 24 - October 25
Bratislava TBA Bratislava, Slovakia (Slovak Republic) + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Dublin (Oct)

October 24 @ 10:00 am - October 25 @ 4:00 pm
Fit4Less Bray, Quinsborough Road, Bray, Co.
Wicklow, Ireland
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

November 2020

Animal Flow Level 1 London (Nov)

November 5 @ 11:00 am - November 6 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Newcastle (Nov)

November 7 - November 8
Greenside Community Centre, Greenside, Gateshead
Tyne and Wear, NE40 4JU United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Westchester (Nov)

November 14 - November 15
Westchester TBA Westchester, NY United States + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Mentorship Costa Rica 2020

November 28 - December 5
Bodhi Tree Resort, Bodhi Street
Nosara, 50206 Costa Rica
+ Google Map

Join Mike Fitch, Creator of Animal Flow, for a full week of immersive learning all about enhancing and implementing your AF skills. This year we'll at the incredible Bodhi Tree Resort in Costa Rica, for our most luxurious mentorship yet!

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December 2020

Animal Flow L2 and Advanced Flow Design Santiago Chile (Dec)

December 5 - December 6
Santiago Chile Santiago, Chile + Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, December 5-6 2020, in Santiago, Chile.

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