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Global Bodyweight Training

+1-305-505-1774||animalflow.com

December 2022

Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

December 3 - December 4

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, December 3-4, 2022 in North America Time Zone.

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Animal Flow Level 2 CERTIFICATION EN LIGNE (France et Montréal Fuseau Horaire)

December 3 - December 4

Approfondissez votre compréhension d'Animal Flow avec la certification Niveau 2 en ligne les samedi et dimanche 3 et 4 décembre.

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Animal Flow Level 1 NYC (Dec)

December 3 - December 4
Pearl Studios, 500 8th Ave
New York, NY 10018 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America/Europe Time Zone)

December 10 - December 11

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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January 2023

Animal Flow Level 1 Panamá City (Jan)

January 28, 2023 - January 29, 2023
El Espacio Alma, Atrium Tower, Calle 54 Este
Panamá City, Obarrio Panama
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (Europe Time Zone)

January 28, 2023 - January 29, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Perth (Jan)

January 28, 2023 - January 29, 2023
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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February 2023

Animal Flow Level 2 Melbourne (Feb)

February 4, 2023 - February 5, 2023
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, February 4-5, 2023 in Melbourne, Australia.

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Animal Flow Level 1 Atlanta (Feb)

February 4, 2023 - February 5, 2023
X3 Sports (West Midtown), 1092 Huff Rd NW,
Atlanta, 30318 Georgia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

February 4, 2023 - February 5, 2023

Venez nous rejoindre pour la formation d'Animal Flow® L1 (Niveau 1), enseignée en ligne par un vidéoconférence (par Zoom). La formation sera enseignée en direct par Master Instructor Fréyja Spence. Au cours de 13 heures, vous couvrirez toutes les techniques nécessaires pour la Certification de Niveau 1.

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Animal Flow Level 1 London (Feb)

February 4, 2023 - February 5, 2023
London School of Capoeira, Units 1 & 2 Leeds Place
Tollington Park, London N4 3RF United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Bucharest (Feb)

February 11, 2023 - February 12, 2023

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 TALLER ONLINE (zona America del Sur/Central) En español (Feb)

February 11, 2023 - February 12, 2023

En español. AFL1 es un taller intensivo de 2 días (13 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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Animal Flow Level 1 Sunshine Coast (Feb)

February 11, 2023 - February 12, 2023
Synergy Performance Institute, 35 Owen Creek Rd
Forest Glen, Queensland 4556 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Toronto (Feb)

February 11, 2023 - February 12, 2023
The Underground Dance Centre, 220 Richmond Street West (Building B)
Toronto, Ontario M5V 1V6 Canada
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

February 18, 2023 - February 19, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Sydney (Feb)

February 25, 2023 - February 26, 2023
Movement HQ, Suite 1, building 8/49 Frenchs Forest Rd East
Frenchs Forest NSW, Sydney Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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March 2023

Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

March 4, 2023 - March 5, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

March 4, 2023 - March 5, 2023

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, March 4-5, 2023 in North America Time Zone.

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Animal Flow Level 1 Vienna (Mar)

March 18, 2023 - March 19, 2023
Nalu Port – CrossFit NLP, Wr. Str. 30, 2320 Schwechat
Vienna, Austria
+ Google Map

Auf Deutsch. Nehmen Sie an dem Animal Flow® Level 1 Workshop teil, der online über eine Videofernbedienung (über Zoom) unterrichtet wird. Der Workshop wird live von Master Instructor Sascha Mueller unterrichtet. Während des 13-stündigen Kurses decken Sie den gesamten Lehrplan der Stufe 1 ab.

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Animal Flow Level 1 Lisboa Portugal (Mar)

March 25, 2023 - March 26, 2023
CrossFit M502 Alcochete, Estrada Municipal 502, armazém 3, vale de resina
Alcochete, Lisbon 2890-499 Portugal
+ Google Map

AFL1 é um workshop intensivo de 2 dias (13 horas) onde você aprenderá todos os 30 movimentos de Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar instrutores certificados de AF e não profissionais que desejam apenas se tornar melhores impulsionadores.

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April 2023

Animal Flow Level 1 ONLINE WORKSHOP (Europe Time Zone)

April 1, 2023 - April 2, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Prague (Apr)

April 1, 2023 - April 2, 2023
Dance Perfect, Národní 961, 110 00 Staré Město
Praha, Czech Republic
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Melbourne (Apr)

April 1, 2023 - April 2, 2023
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Buffalo (Apr)

April 15, 2023 - April 16, 2023
Crossfit Williamsville, 485 Cayuga Rd
Cheektowaga, NY 14225 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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May 2023

AF Level 3 Workshop Weekend Experience (Boulder USA)

May 5, 2023 - May 7, 2023
The Avalon Ballroom, 6185 Arapahoe Rd
Boulder, CO 80303 United States
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop Weekend Experience. The event includes the full 2-day workshop experience, along with optional additional activities for a long weekend of learning and fun!

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Animal Flow Level 1 Glasgow (May)

May 6, 2023 - May 7, 2023
Activ Scotland, 142 West Nile Street - 2/1
Glasgow, Scotland G12RQ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Dallas (May)

May 6, 2023 - May 7, 2023
Extreme Studio Performance, 4435 McEwen Rd
Farmers Branch, TX 75244 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 San Jose (May)

May 6, 2023 - May 7, 2023
Bosco Box, Parque industrial Condal Bodegas 69-70-71
San Jose, Colima de Tibás Costa Rica
+ Google Map

AFL1 es un taller intensivo de 2 días (16 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores de AF certificados y no profesionales que solo quieran convertirse en mejores motores.

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Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

May 20, 2023 - May 21, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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June 2023

Animal Flow L1 Rio de Janeiro (Jun)

June 3, 2023 - June 4, 2023
Rio de Janeiro TBA Rio de Janeiro, Brazil + Google Map

AFL1 é um workshop intensivo de 2 dias (13 horas) onde você aprenderá todos os 30 movimentos de Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar instrutores certificados de AF e não profissionais que desejam apenas se tornar melhores impulsionadores.

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Animal Flow Level 2 ONLINE WORKSHOP (Europe Time Zone)

June 10, 2023 - June 11, 2023

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, June 10-11, 2023 in Europe Time Zone.

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July 2023

Animal Flow Level 1 Porto/Matosinhos (Jul)

July 22, 2023 - July 23, 2023
Hangar 636, Rua Dr. Afonso Cordeiro 636
Matosinhos, 4450-004 Portugal
+ Google Map

AFL1 é um workshop intensivo de 2 dias (13 horas) onde você aprenderá todos os 30 movimentos de Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar instrutores certificados de AF e não profissionais que desejam apenas se tornar melhores impulsionadores.

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September 2023

Animal Flow Level 1 Louisville (Sep)

September 9, 2023 - September 10, 2023
Studio Hustle, 131 St. Matthews Ave. Floor 2
Louisville, KY 40207 United States
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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