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Global Bodyweight Training

+1-305-505-1774||animalflow.com

January 2021

Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

January 23 @ 9:00 am - January 24 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 London (Jan)

January 28 @ 10:30 am - January 29 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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February 2021

Animal Flow Level 1 Bratislava Slovakia (Feb)

February 6 @ 10:00 am - February 7 @ 5:00 pm
FitCamp, Drieňová 11/A
Ružinov, Bratislava 821 03
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

February 6 @ 10:00 am - February 7 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

February 13 @ 12:00 pm - February 14 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

February 20 @ 10:00 am - February 21 @ 4:30 pm

En español. AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

February 20 @ 12:00 pm - February 21 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 2 ONLINE WORKSHOP (London Time Zone)

February 27 @ 2:00 pm - February 28 @ 8:30 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, February 27-28, 2021 in London, UK.

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March 2021

Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

March 6 @ 6:00 am - March 7 @ 12:30 pm

Rejoignez-nous pour l'atelier Animal Flow® Niveau 1, enseigné en ligne via une télécommande vidéo (via Zoom). L'atelier sera enseigné en direct par le maître instructeur Freyja Spence. Vous couvrirez l'intégralité du programme d'études de niveau 1 au cours de 13 heures.

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Animal Flow Level 1 Melbourne (Mar)

March 6 @ 10:00 am - March 7 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

March 13 @ 10:00 am - March 14 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

March 13 @ 10:00 am - March 14 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 London (Mar)

March 25 @ 10:30 am - March 26 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 2 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

March 27 @ 9:00 am - March 28 @ 3:30 pm

Lleve su práctica de Animal Flow a un mayor nivel de comprensión en el Taller de Nivel 2 el sábado y domingo, 27 al 28 de marzo de 2021.

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Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

March 27 @ 10:00 am - March 28 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

April 2021

Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

April 10 @ 10:00 am - April 11 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Rotterdam (Apr)

April 24 - April 25
Circus Studio, Odeon Gouvernestraat 56
Rotterdam, 3014PP Netherlands
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

April 24 @ 9:00 am - April 25 @ 3:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

May 2021

Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

May 8 @ 10:00 am - May 9 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 2 ONLINE WORKSHOP (London Time Zone)

May 15 @ 9:00 am - May 16 @ 3:00 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, May 15-16, 2021 in London, UK.

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Animal Flow Level 1 Prague (May)

May 15 @ 10:00 am - May 16 @ 5:00 pm
Dance Perfect, Národní 961, 110 00 Staré Město
Praha, Czech Republic
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »
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