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January 2021

Animal Flow Level 1 Madrid Spain (Jan)

January 23 - January 24
R10 Lab Madrid, Calle Baños de Montemayor, 6
Madrid, 28005 Spain
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AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderá los 30 movimientos de Nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad. Abierto a profesionales del fitness que quieran convertirse en instructores certificados de AF y no profesionales que solo quieran convertirse en mejores motores.

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Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

January 23 @ 9:00 am - January 24 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 London (Jan)

January 28 @ 10:30 am - January 29 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (In Deutschland Zeitzone) Auf Deutsch

January 30 @ 9:00 am - January 31 @ 3:00 pm

Auf Deutsch. Nehmen Sie an dem Animal Flow® Level 1 Workshop teil, der online über eine Videofernbedienung (über Zoom) unterrichtet wird. Der Workshop wird live von Master Instructor Sascha Mueller unterrichtet. Während des 13-stündigen Kurses decken Sie den gesamten Lehrplan der Stufe 1 ab.

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Animal Flow Level 1 Warsaw Poland (Jan)

January 30 @ 10:00 am - January 31 @ 4:00 pm
Studio Oddaj Ciężar, Twarda 42
Warsaw, 00-831 Poland
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AFL1 to intensywny 2-dniowy (12 godzin) warsztat, podczas którego poznasz wszystkie 30 ruchów Poziomu 1, w tym regresje, progresje i wariacje dla wszystkich poziomów umiejętności. Zbadaj, jak używać każdego ruchu osobno, a następnie połącz je w kompleksowe przepływy.

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Animal Flow Level 1 Taipei (Jan)

January 30 @ 10:00 am - January 31 @ 4:00 pm
TFL Training Center, B1F., No.303, Sec. 4, Zhongxiao E. Rd., Da’an Dist.
Taipei City, 106 Taiwan
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Tokyo (Jan) SOLD OUT

January 30 @ 10:00 am - January 31 @ 4:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi Ikebukuro, Toshima
Tokyo, 170-0013 Japan
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AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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February 2021

Animal Flow Level 1 Bratislava Slovakia (Feb)

February 6 @ 10:00 am - February 7 @ 5:00 pm
FitCamp, Drieňová 11/A
Ružinov, Bratislava 821 03
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

February 6 @ 10:00 am - February 7 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

February 13 @ 12:00 pm - February 14 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

February 20 @ 10:00 am - February 21 @ 4:30 pm

En español. AFL1 es un taller intensivo de 2 días (12 horas) en el que aprenderá los 30 movimientos del Nivel 1, incluidas las regresiones, progresiones y variaciones para todos los niveles de habilidad. Esta versión se enseña EN LÍNEA a través de transmisión de video interactivo en vivo.

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Animal Flow Level 1 Moscow (Feb)

February 20 @ 10:00 am - February 21 @ 5:00 pm
ALEX FITNESS KOLOMENSKOE, проспект Андропова, 22
Moscow, Russian Federation
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Присоединяйтесь к семинару Animal Flow® Level 1 в Москве, Россия, который состоится 20-21 февраля 2021 года. Обучение проходит в течение 2 дней, по 7 часов в день, с 10.00 до 17.00 в субботу и воскресенье. Семинар будет проходить на русском языке.

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Animal Flow Level 1 ONLINE WORKSHOP (India Time Zone)

February 20 @ 10:00 am - 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Devrath Vijay and Swetha Devaraj. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

February 20 @ 12:00 pm - February 21 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Dubai (Feb)

February 26 @ 9:00 am - February 27 @ 3:00 pm
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Bangalore (Feb)

February 27 - February 28
Bangalore TBD Bangalore, India + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Seoul (Feb)

February 27 @ 10:00 am - February 28 @ 4:00 pm
Seoul TBA Seoul, Korea, Republic Of + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Naples Italy (Feb)

February 27 @ 10:00 am - February 28 @ 4:00 pm
Naples TBA Naples, Italy + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers

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Animal Flow Level 1 Kobe (Feb)

February 27 @ 10:00 am - February 28 @ 4:00 pm
Nishinomiyashiritsu Ashinoyu-Kaikan, 8-1 Morisitacho
Nishinomiyashi, Hyogo Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 ONLINE WORKSHOP (London Time Zone)

February 27 @ 2:00 pm - February 28 @ 8:30 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, February 27-28, 2021 in London, UK.

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March 2021

Animal Flow Level 1 CERTIFICATION EN LIGNE (France and Montréal Fuseau Horaire)

March 6 @ 6:00 am - March 7 @ 12:30 pm

Rejoignez-nous pour l'atelier Animal Flow® Niveau 1, enseigné en ligne via une télécommande vidéo (via Zoom). L'atelier sera enseigné en direct par le maître instructeur Freyja Spence. Vous couvrirez l'intégralité du programme d'études de niveau 1 au cours de 13 heures.

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Animal Flow Level 1 Melbourne (Mar)

March 6 @ 10:00 am - March 7 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Seoul (Mar)

March 13 @ 10:00 am - March 14 @ 4:00 pm
VROAD Dance School, (4 floor, 59, World Cup-ro, Mapo-gu
Seoul, Korea, Republic of
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Online in Russian (Российский часовой пояс)

March 13 @ 10:00 am - March 14 @ 5:00 pm

Воркшоп пройдет на русском языке. Присоединяйтесь к нашему нашему Воркшопу Animal Flow® 1 уровня, который состоится на платформе Zoom под руководством Мастера-Инструктора Евгении Кабановой. Вы пройдете всю программу 1 уровня за 13-ти часовой курс.

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Animal Flow Level 1 ONLINE WORKSHOP (London Time Zone)

March 13 @ 10:00 am - March 14 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Richard Scrivener. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

March 13 @ 10:00 am - March 14 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 2 and AFD Darmstadt Germany (Mar)

March 20 - March 21
CrossFit Kampfgeist, Hilpertstraße 31
Darmstadt, 64295 Germany
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Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday - Sunday, March 20-21, 2021 in Pforzheim, Germany.

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Animal Flow Level 1 Hong Kong (Mar)

March 20 @ 10:00 am - March 21 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 London (Mar)

March 25 @ 10:30 am - March 26 @ 5:00 pm
Base Dance Studios, 4 Tinworth Street, Vauxhall
London, SE11 5EJ United Kingdom
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 2 TALLER ONLINE (zona horia CDMX/Colombia/Chile) En español

March 27 @ 9:00 am - March 28 @ 3:30 pm

Lleve su práctica de Animal Flow a un mayor nivel de comprensión en el Taller de Nivel 2 el sábado y domingo, 27 al 28 de marzo de 2021.

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Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

March 27 @ 10:00 am - March 28 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Tokyo (Mar)

March 27 @ 10:00 am - March 28 @ 4:00 pm
Academy Hall Ikebukuro, B2 Seiko Sunshine Building, 1-30-6, Higashi Ikebukuro, Toshima
Tokyo, 170-0013 Japan
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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April 2021

Animal Flow Level 1 Istanbul (Apr)

April 10 - April 11
MacFit Buyaka, Fatih Sultan Mehmet, Balkan cd. No:66 34771
Istanbul, Ümraniye 34771 Turkey
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AFL1, regresyonlar, ilerlemeler ve tüm beceri seviyelerinin varyasyonları dahil olmak üzere 30 Seviye 1 hareketinin tümünü öğreneceğiniz yoğun bir 2 günlük (12 saat) çalıştaydır. Her hareketi ayrı ayrı nasıl kullanacağınızı keşfedin ve daha sonra bunları kapsamlı akışlara bağlayın.

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Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

April 10 @ 10:00 am - April 11 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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Animal Flow Level 1 Rotterdam (Apr)

April 24 - April 25
Circus Studio, Odeon Gouvernestraat 56
Rotterdam, 3014PP Netherlands
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow L2 and Advanced Flow Design Kobe (Apr)

April 24 - April 25
Nishinomiyashiritsu Ashinoyu-Kaikan, 8-1 Morisitacho
Nishinomiyashi, Hyogo Japan
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 and Advanced Flow Design Workshops on Saturday- Sunday, April 24-25, 2021 in Kobe, Japan.

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Animal Flow Level 1 ONLINE WORKSHOP (NYC Time Zone)

April 24 @ 9:00 am - April 25 @ 3:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris "Flo" Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Dubai (Apr)

April 30 @ 9:00 am - May 1 @ 3:00 pm
MEFITPRO, Office 102 Intercoil Building Al Jreena Street
Dubai, United Arab Emirates
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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May 2021

Animal Flow Level 1 ONLINE WORKSHOP (LA and Hawaii Time Zone)

May 8 @ 10:00 am - May 9 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 2 ONLINE WORKSHOP (London Time Zone)

May 15 @ 9:00 am - May 16 @ 3:00 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, May 15-16, 2021 in London, UK.

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