improve the function of the human animal
Getting started with something new can sometimes feel daunting. Yet with some forward planning and encouragement, beginning an Animal Flow practice doesn’t have to be intimidating. Here are the top five things you need to know.
We don’t just think Animal Flow is good for your body; we know it is. Jeff Buxton shares some of the growing science behind Animal Flow and explains what it means for your practice.
It’s invisible, universal and automatic, and it can unlock everything from the way you move to the way you think. Program creator, Mike Fitch, shares the inspiration for respiration in Animal Flow along with his tips on practicing breathwork in movement.
What is an Animal Flow ‘Jam’? Will I be good enough? Will I be able to keep up? Master Instructor Madeline Berky breaks down her first Jam experience and discovers that what happens at the intersection of fun and challenge yields more than just a sweaty body.
One of the most common questions we hear from people who are new to Animal Flow is, “How many sets and repetitions should I do?” We sat down with Fréyja Spence, Master Instructor from Canada, to ask her how she approaches programming for movement.
Your physical surroundings can influence how you are inspired, how you move, and how you remember the moment. AF Instructors from around the world share their favorite flow spots.
Without stress management, our journey is short-winded. Explore the what and why behind the routines and remedies of some of our high-performing (and happy) global instructors.
Animal Flow is not just a movement practice; it is a global movement and a mindset practice inspired to get you progressing forward and flowing toward your potential – in every aspect of your life.
You may be familiar with the building blocks of Animal Flow that are the foundation of every practice – but do you know the story behind their design?