welcome to the animal flow family
It’s how you engage, not simply how much you engage, that creates a healthy, balanced approach to social media. We’re sharing nine Instagram accounts that members of the Animal Flow Team follow for inspiration, information and entertainment.
As you work toward your goals, your mindset can be your greatest asset or your biggest obstacle. Master Instructor Chris ‘Flo’ Flores shares six principles for growing your ‘mental mobility’.
Introducing The Flowists An Animal Flow Magazine dedicated to all aspects of being an Animal Flow practitioner, providing tips, tutorials and suggestions on how to invite more flow into your life. Published weekly on Wednesdays at The Flowist. Stories cover 4 core pillars; Play, Practice, Performance, and Perspectives inspired by stories from our community and … Read more
Your body is getting stronger, but how about your mind? Here’s what our Master Instructors/Regional Leaders are currently reading.
On Saturday, August 28, 2021 thousands of AF enthusiasts, aka Flowists, from more than 35 countries gathered together for the Inaugural International Animal Flow Day.
We set out to make a short documentary that was intended to explain the roots of Animal Flow, but once we got started the project began to evolve and shift, turning into a simple but essential call to action on a global level.
Without stress management, our journey is short-winded. Explore the what and why behind the routines and remedies of some of our high-performing (and happy) global instructors.
Animal Flow is not just a movement practice; it is a global movement and a mindset practice inspired to get you progressing forward and flowing toward your potential – in every aspect of your life.
There is little that fuels a great flow practice more than a killer song that inspires you to move. Listen in for a few of our favorites from our Master Instructor team.
60 hours of flows, lectures, workshops, and hang out sessions, in one 24 hour period.