welcome to the animal flow family
If you want to access all-new levels of physical freedom, the best thing you can do is build a strong foundation. We talk to GMB co-founder and head coach, Ryan Hurst, about physical autonomy, making it ‘pretty’, and why he doesn’t believe in counting reps.
In Part 1 of Flowing with the Family, we looked at the powerful influence that parents can have when it comes to inspiring their kids to move. In Part 2, we talk to three young Flowists, Ezra, Janka and Marcus, about the impact AF has on their worlds.
A staggering 80% of kids and teens aged 5 – 17 don’t get enough physical activity each day. A complex combination of factors influence activity levels in childhood and beyond–but it ultimately starts with the family.
Returning to your daily routine after any life-changing event is never easy. Yet with a change in perspective, you can harness the magic of the experience in a way that allows you to infuse the everyday with the extraordinary.
Animal Flow’s highly anticipated final certification, L3, launched on November 20, 2021 to rave reviews. We talked with program creator, Mike Fitch, and attending Flowists about what made the experience so memorable.
If you’re new to AF, it can often feel as if you’re learning a new movement program and a new language at the same time. That’s because you are! Program creator, Mike Fitch, shares the origin and evolution of the Animal Flow language and explains the framework behind this unique, globally-understood form of communication.
When your body is connected to itself from the ground up, everything else you do stands on the strongest of foundations. We like to think of Animal Flow as the ‘glue’ that helps hold all of your activities together–from sports to corporate life, and everything in between. Here are eight pursuits from all walks of life that benefit from AF.
Getting started with something new can sometimes feel daunting. Yet with some forward planning and encouragement, beginning an Animal Flow practice doesn’t have to be intimidating. Here are the top five things you need to know.
Getting anything inked permanently onto your body is not only a statement, it’s a commitment. We talked to Flowists from around the world to find out the inspiration and meanings behind their Animal Flow tattoos.
What is an Animal Flow ‘Jam’? Will I be good enough? Will I be able to keep up? Master Instructor Madeline Berky breaks down her first Jam experience and discovers that what happens at the intersection of fun and challenge yields more than just a sweaty body.