Animal Flow Level 1 Cape Town South Africa (Oct)
AfroBuddha School of Yoga & Meditation 33 Disa Road, Bloubergrant, Cape Town, City of Cape Town Metropolitan Municipality, South AfricaAFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
