Flowing with the Family (Part 1)
A staggering 80% of kids and teens aged 5 – 17 don’t get enough physical activity each day. A complex combination of factors influence activity levels in childhood and beyond–but it ultimately starts with the family.
Resilience
the ability to endure without injury or degradation
Latest Research: Animal Flow Reduces Back Pain
If you sit for long periods of time, it’s likely you’ll be no stranger to back pain. The results from that latest study on Animal Flow show that it’s not only great for improving core stability, it’s also exceptional at reducing back pain.
Pursuing Meaningful Goals
The first step to achieving your goals is getting clear on what’s important and why, but intent alone isn’t enough to make your wish a reality. Learning to integrate inevitable obstacles as well as focusing on outcomes is where the magic happens. Here’s how.
Animal Flow for Bigger Bodies
Not everybody can or should perform every Animal Flow movement in exactly the same way. Australian Master Instructor, Andrew “Chaddy” Chadwick, shares his experience with AF as a self-proclaimed ‘bigger person.’
Getting Started on Your Animal Flow Journey
Getting started with something new can sometimes feel daunting. Yet with some forward planning and encouragement, beginning an Animal Flow practice doesn’t have to be intimidating. Here are the top five things you need to know.
The Science Behind Animal Flow
We don’t just think Animal Flow is good for your body; we know it is. Jeff Buxton shares some of the growing science behind Animal Flow and explains what it means for your practice.
Moving Beyond 3 Sets of 10
One of the most common questions we hear from people who are new to Animal Flow is, “How many sets and repetitions should I do?” We sat down with Fréyja Spence, Master Instructor from Canada, to ask her how she approaches programming for movement.
5 Ways to Fight Brain Drain
If you’ve struggled to battle through brain fog this year and your goals have taken a back seat, you’re not alone. Getting your head back in the game starts by understanding why it dropped out in the first place.
Crab Reach Your Way to a Happy Neck
Your cervical spine is a linchpin for human survival. It’s one of the most underestimated and highly neglected areas of the body. Here’s why and what it needs.
The Six Principles of Mental Mobility
As you work toward your goals, your mindset can be your greatest asset or your biggest obstacle. Master Instructor Chris ‘Flo’ Flores shares six principles for growing your ‘mental mobility’.