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AF Mentorship Week Costa Rica 2023

November 25, 2023 - December 2, 2023

We are super excited to be going back to the awesome Bodhi Tree Resort in Costa Rica for our 2023 Mentorship! Join us for an amazing weeklong experience led by Mike Fitch, with Flowists from all around world.


The Animal Flow Mentorship is our favorite week! We bring together Flowists from all over the world to hang out in a beautiful location where we can learn, share, practice, and, of course, flow. You’ll reconnect with old friends, make new friends, and gain a life-long community.

Some highlights from our recent Mentorships:


This event is nearly full, but we are taking names of people still interested in participating. Please submit this form to indicate your interest and we will follow up with you!

Filling out this form does NOT require you to register, but it does tell us you are interested. We can then follow up with you to let you know if we have any available spots. If we are full or don’t have any options that suit your preferences, you’ll be added to the Waiting List. As other attendees need to cancel or change plans, we will contact people on the waiting list.


Mentorship days are packed with a mix of classes, educational sessions, individual and group flow practice, social events, and downtime where you can replenish in your own way. A typical day begins with a 90 minute Animal Flow class, following a different format each day. The rest of the day will include some education sessions including some lectures, practical applications and group flow practice. You’ll have time to create and practice flows with other attendees as well as the participating Master Instructors. We eat breakfast, lunch and dinner together as a group; plan lots of social activities and off-site adventures; and allow you some unscheduled time to spend as you wish. Hit the spa, walk to the beach, lounge at the pool, write in your journal…or practice more flow with your fellow Flowists!
The tentative week schedule will look something like this:

  • Saturday: Arrive at venue; Afternoon – Intro Flow Jam; Sunset flow on the beach;
  • Sunday: Morning AF class; Education/ Flow sessions after breakfast and lunch; Welcome Dinner Celebration;
  • Monday: Morning AF class; Education/ Flow sessions after breakfast and lunch; Optional evening session – breathwork/meditation/ free movement;
  • Tuesday: Morning AF class; Late morning – optional surf lessons or beach time; Afternoon – Education/Flow sessions; Evening Party by the Pool;
  • Wednesday: Optional Morning AF class; Great Day of Rest and Relaxation – choose your adventure or relaxation activity; Optional evening session – breathwork/meditation/ free movement;
  • Thursday: Morning AF class; Morning – create the Epic Flow; Afternoon – Film the Epic Flow; optional activities when your group is not filming; Night out in town;
  • Friday: Morning AF class; Mobility and Restoration Sessions; Animal Flow Olympics closing games on the beach; Closing Ceremony after dinner
  • Saturday: Departures – Group transport to airports as needed


The Mentorship is open to anyone who has taken the Level 1 workshop. You are not required to have completed your Level 1 certification test, although it is recommended that you do so prior to the event (if you are eligible to become certified).

Don’t worry if you are coming by yourself – most attendees are also coming by themselves. You can expect to make life-long friends from around the world at the Mentorship!

Yes! The majority of attendees come as individuals. You will make tons of friends. We will pair up roommates of same gender, unless you specify that you'd like to room with a specific person.
Absolutely! We design the program to accommodate people of all skill levels. Our goal is for everyone to leave being a little better than when they came in, no matter where they started.
We will have two people in every room and won't be able to receive any discounts from the venue for couples, so we need to keep the same price per person. However, we do have some great room options for couples!
We anticipate having more people who want to attend than we have room for, so we will first allocate all bed spaces to Animal Flow participants. If we do have any of the "couple" rooms (ie rooms with one King Bed) that are not taken up after our initial registration process, then we would be able to accommodate you bringing your significant other. Contact us to discuss this option.
Yes! You can register by paying $300, and then we will split the balance into 3 or 5 payments. We will add a processing fee of $20 onto each payment.
We will not be able to refund you for a last minute cancellation for any reason. If we are still holding the retreat, but you cannot attend, you would need to seek reimbursement from your travel insurance company.


November 25, 2023
December 2, 2023
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Bodhi Tree Resort
Bodhi Street
Nosara, 50206 Costa Rica
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Global Bodyweight Training
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