Animal Flow Level 1 Seoul (Dec)
December 9, 2023 - December 10, 2023
Join us for the Animal Flow® Level 1 Workshop in Seoul, Korea, on December 9-10, 2023. The two-day event is six hours each day on Saturday and Sunday, with exact times TBA. It will be hosted at MAX Academy in Seoul, Korea. This workshop will be taught in Korean, by Master Instructor Jeseung Lee.
하단에 한국어로 된 정보
L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
Your registration includes:
- Complimentary access the full library of instructional videos for all Level 1 movements
- Hard copy of the 100-page Student Manual
- Access to the private AF Instructors Facebook group.
- Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
- Certificate of Completion, including proof of participation for Continuing Education credits.
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.
The event will be hosted at MAX Academy in Seoul, Korea.
Cost and Payment Plan Options:
- Regular cost for the Level 1 Workshop is $595 USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise, you will be provided with the full transfer credit described above.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
양일간 애니멀 플로우 레벨1 인증 과정이 열립니다.
토,일 양일 오전 10시 – 오후 4까지 이제승 Master Instructor가 지도합니다.
이 워크샵은 인스트럭터 레벨 1 과정으로, 애니멀플로우의 6대 요소를 정확히 배울 수 있는 코스입니다.
이 과정을 통해 효과적인 코칭능력과 바디웨이트트레이닝에 대한 이해와 무브먼트 향상을 위한 방법을 배울 수 있습니다.
시 험 절 차
워크샵 기간동안 필기시험이 있고 실기 테스트는 보지 않습니다.
최소 30일 이후 최대 90일 사이에 테스트를 볼 수 있습니다.
실기 테스트 방법은 30일이후 지정한 날에 모여 Live Test를 보거나 비디오 테스트로 대체할 수 있습니다.
합격후에 Animal Flow 레벨1 인스트럭터 자격증이 발급됩니다.
본 워크샵은 다음 협회에서 평점을 인정 받습니다.
NASM – 1.1 CE, AFAA – 11, ACE – 1.1
CanFitPro to provide 8 CECs
Skills Active UK – 10 CPD Points for REPs
Fitness Australia – 9 CECs; Physical Activity Australia – 3 PDP
New Zealand Registered Exercise Professionals (REPs) – 13.75 CPD Points
UK REPS, UAE REPS