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Animal Flow Level 2 Taipei / 台北 (Sep)

September 21 - September 22

從 2024 年 9 月 21 日至 22 日,將您的動物流練習提升到 2 級理解。活動為期兩天,週六和週日每天持續 8 小時。比賽將在台灣 Animal Flow 的大本營 TFL Fitness Academy 舉行。本次工作坊將由台灣區講師Kelie SU 以中文授課。 2 級研討會開放給參加過 1 級的朋友。

Take your Animal Flow practice to a higher level of understanding at the Level 2 from September 21-22, 2024. The two-day event is 8 hours each day, from 9am to 6pm on Saturday and Sunday. It will be hosted at TFL Fitness Academy, home of Animal Flow in Taiwan. This workshop will be taught in Chinese, by Master Instructor Kelie Su.


在 1 級中學到的堅實基礎的基礎上,2 級又教授 10 個新動作以及手部平衡的進階。您將深入研究更高級的概念,例如能量轉移、節奏變化和在流程中使用動物運動,同時進行中級流程設計。了解有關此處 2 級研討會的更多資訊。

Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.

參與者將學習如何成功地進行 2 級練習,以及如何正確地將動作與 1 級相結合,以創建具有更高複雜性和強度的擴展流程。參與者還學習如何指導動作並將其納入訓練計劃。重點在於了解二級動作如何訓練身體的筋膜吊索;了解高階動作中耗散力、流動性和槓桿作用的作用;並了解如何指導一系列漸進式練習和調節練習,這些練習構成了手部平衡練習的入門。

Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.

The full-day agenda includes:

  • Review of key Level 1 moves
  • Intro to Hand Balancing: Tuck Balance Progressions
  • New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
  • New Traveling forms: Bear, Leopard, Crocodile;
  • Using traveling forms as a “link” for switches and transitions;
  • How and why to introduce tempo change and energy redirects into a flow;
  • Intermediate flow design

Level 2 Continuing Education

Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.


要報名參加 2 級,您必須在參加 L2 研討會之前至少 30 天參加過 1 級研討會。雖然我們強烈建議您在研討會之前完成 1 級認證,但即使您尚未完全完成成為認證講師的測試過程,您仍然可以註冊。如果您仍需要提交影片但想註冊 L2,請與我們聯絡。我們將與您做出安排,以確保您可以在 2 級研討會之後完成 1 級測試。

To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.

Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.


This workshop will be taught by Animal Flow Master Instructor Kelie Su.

The event will be hosted at TFL Fitness Academy, home of Animal Flow in Taiwan.

Cost and Registration

Contact Gary Kao at TFL Fitness [email protected] to register.

  • Original price $21,500 TWD
  • Group of three $52,950
  • Early bird $18,300 TWD UNTIL AUGUST 1ST
  • Re-join 50% discount $10,750 TWD


To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.

Cancellations and Refunds

If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.


September 21
September 22
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TFL Training Center
B1F., No.303, Sec. 4, Zhongxiao E. Rd., Da’an Dist.
Taipei City, 106 Taiwan
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