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Animal Flow Level 1 Hamburg Deutschland (Nov)

November 25, 2023 - November 26, 2023

$347.50 – $695.00

(See bottom of page for information in English) This course will be taught in German.

Nehmen Sie am Animal Flow® Level 1 Workshop vom 25. bis 26. November 2023 in Hamburg, Deutschland, teil. Die zweitägige Veranstaltung dauert jeweils sechseinhalb Stunden, von 10:00 bis 16:30 Uhr. Der Workshop findet im UFC GYM St. Pauli in Hamburg statt. Dieser Workshop wird auf Deutsch von Master Instructor Sascha Müller gehalten.

Der Level 1 Workshop ist ein intensiver zweitägiger Workshop (13 Stunden) in dem Du alle 29 Level 1 Bewegungen erlernen und wie Du diese, einschließlich ihrer Regressionen und Progressionen umsetzt. Erst werden alle Bewegungen einzeln im Detail erlernt, und im weiteren Verlauf des Kurses werden diese dann in den Flows zusammengefügt zu fließenden Bewegungsabläufen. Im Anschluss an diese Ausbildung und den (positiven) Zertifizierungsprozess erhalten die Teilnehmer das Zertifikat des „Certified Instructor“ bzw. „Specialist“. Dieser Workshop ist offen für Fitness-Profis und Enthusiasten.


Um ein zertifizierter Animal Flow Instructor zu werden, musst Du nach dem Kurs eine praktische Prüfung bestehen. Nur die Teilnahme am Kurs allein reicht nicht aus, wir möchten einen hohen Qualitätsstandard beim Animal Flow Training gewährleisten. Die Prüfung kann nach dem Workshop Live oder via Video durchgeführt werden. Hier findest du weitere Informationen zur Prüfung.


  • Das ABC der Animal Movements (Traveling Forms)
  • Wechsel und Übergänge
  • Handgelenksmobilität
  • Aktivierung
  • Bewegungsspezifische Stretches
  • Flows

In diesem Workshop lernst Du weit mehr als nur die Bewegungen des Animal Flows – Du wirst mit einem besseren Verständnis für Körpergewichtstraining und „integrated movement“ nach Hause gehen. Der wichtigste Effekt aber wird sein, dass Du lernst, Dich besser zu bewegen. Wir werden Deine Performance und die Deiner Kunden verbessern, ganz egal, wie Du Animal Flow in Dein Training integrieren wirst.


Join us for the Animal Flow® Level 1 Workshop in Hamburg, Germany on November 25-26, 2023. The two-day event is six and a half hours each day, from 10am to 4:30pm. The workshop will take place at UFC GYM St. Pauli in Hamburg. This workshop will be taught in German, by Master Instructor Sascha Mueller.

L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

  • Complimentary access the full library of instructional videos for all Level 1 movements
  • Hard copy of the new page Student Manual
  • Access to the private AF Instructors Facebook group.
  • Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
  • Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught in German by Animal Flow Master Instructor Sascha Mueller.

The event will be hosted at UFC GYM St. Pauli in Hamburg, Germany..

Cost and Payment Plan Options:

  • Regular cost for the Level 1 Workshop is $695 USD. Super Early bird pricing $545 available till August 1. Early bird pricing $595 available till October 1. If you are paying in a foreign currency, the conversion is done automatically at checkout.
  • Payment plans available: You can register with a 50% deposit. Payment plan available until November 4. You will receive an email reminder to pay the balance 2 weeks prior to the event, November 11. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.


If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event. If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions. For registration deposits, no refunds are provided within 90 days of the event. It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them. If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided. There are NO EXCEPTIONS to this refund policy.


November 25, 2023
November 26, 2023
$347.50 – $695.00
Event Categories:
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UFC GYM St. Pauli
Feldstraße 66
Hamburg, D-20359 Germany
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Global Bodyweight Training
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