Optimum Performance Studio

Address
Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong,China Get Directions
Website www.opstudiohk.com

Events at this venue

Today

  • Animal Flow Level 1 Hong Kong (Jun 2026)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    動物流® 一級課程為期兩天。在這兩天的課程中，您將學習到動物流® 30個一級動作，包括適合不同技術等級的退階、進階和變化。您會學到每個動作的技巧，以及如何將它們串連成自己設計的流程。

  • Animal Flow Level 1 Hong Kong (Mar 2026)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

  • Animal Flow Level 1 Hong Kong (Dec 2025)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    在為期兩天的課程中，您將學習到動物流的六個要件，包括手腕活動、啟動、行進形式、特定形態伸展、交換與轉換，以及流動。

  • Animal Flow Level 1 Hong Kong (Aug 2025)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

  • Animal Flow Level 1 Hong Kong (Jun 2025)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

  • Animal Flow Level 2 Hong Kong (Nov)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    参加 2024 年 11 月 30 日至 12 月 1 日星期六和星期日在香港举行的 2 级研讨会，加深对动物流实践的了解。

  • Animal Flow Level 1 Hong Kong (Nov)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    動物流一級證書課程是個為期兩天（14 小時）的工作坊，你將會在課程中學習到共30 個的一級級動作，包括其退階、進階和不同技能水平的變化。本課程適合所有想要成為認證為動物流教綀的健身專業人士或想成為更好的運動者的非健身專業人士。

  • Animal Flow Level 1 Hong Kong 香港 (Sep)

    Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China

    野獸流初級證書訓練課程是一個為期兩天（14 小時）的工作坊。你將會在這兩天學習所有 30 個初級動作，包括所有技能水平的復原、進步和變化。課程適合想要成為認證野獸流教練的健身專業人士或想成為更好的運動者的非專業人士。