Animal Flow Level 1 Hong Kong (Aug 2025)
August 9 – August 10 HKT
WHEN
August 9-10, 2025
Days and Times
Saturday and Sunday
10:00am-5:00pm
COST
REGULAR PRICE
$5500 HKD
EVENT ORGANIZER
To register or get more information, please contact OPS:
Go to OPS event website / registration
Enquiry Hotline：+852 2868 5170
L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
EVENT LOCATION
Additional Venue Information
There is a 60-minute lunch break during each class. You may bring a light lunch or eat at a nearby restaurant.
Throughout the 2 day curriculum, you’ll learn the 6 components of Animal Flow, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions, and Flows.
Day one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions.
Day two systematically builds upon the movements that were taught in day one, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement, but includes flow design, the animal flow language and how to integrate the AF techniques into your clients programming.
Your registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees, and do not charge any ongoing license fees. Your registration covers:
- Access to the full library of instructional videos for all Level 1 movements, to download or stream online
- Digital copy of the L1 Student Manual
- Admission to the private AF Instructors Facebook group
- Access to the Instructor Resource section of the Animal Flow website, where you’ll find the full-length L1 Call Out language tutorial, a Coaching & Cueing section, and other resources
- Movement Matrix video tutorial and downloadable PDF
- Certificate of Completion, including proof of participation for Continuing Education credits
- Option to complete the certification process to become a Certified AF Instructor or Official Flowist
- Discount for subscription to Animal Flow On Demand
- Eligibility to register for one of the weeklong Animal Flow Mentorships
Both fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor)
- Attendees must be at least 18 years old.
- Individuals of all skill levels can participate. Prior experience with Animal Flow is not required.
- You should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.
Taking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist.
CERTIFIED ANIMAL FLOW INSTRUCTORS
Fitness professionals are eligible to become Certified AF Instructors, allowing them to teach AF in personal training sessions or group fitness classes, and/or integrate it into other fitness programming. To become certified, participants must complete the test out process after the workshop and provide proof of credentials as a fitness, yoga or martial arts professional. The test out process includes completing an online 30-question exam, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee.
If you have questions regarding whether your fitness professional credentials would qualify you to become certified, please email [email protected]. While credential types vary widely between regions and disciplines, we generally look for certifications or degrees in relevant fields (fitness, yoga, physical therapy, exercise science, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications.
OFFICIAL FLOWIST
Non-professionals are welcome to take the course for their own benefit, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist.
If someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential, they can update their title to Certified Instructor.
The Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:
See the OPS website for cancellation / refund policy: Optimum Performance Studio
