AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 é um workshop intensivo de dois dias onde você aprenderá todos os 30 movimentos de nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade.
Take your Animal Flow performance to a higher level at the L2 workshop in Hong Kong this April 2026!
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 是一个集中在两天的认证培训，在这里您将学习L1所有动作技术，包括退阶、进阶和动作的多种技术变化，共30个。您将探索在什么情况下通过什么方式运用每个动作，以及如何将它们连接到一起成为您自己设计的Flow。
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 est une formation intensive de deux jours où vous apprendrez les 30 mouvements de niveau 1, y compris les régressions, les progressions et les variations pour tous les niveaux de compétence.
O Nível 2 leva sua prática de Animal Flow a um nível superior. Com base nos fundamentos aprendidos no Nível 1, este workshop ensina mais 10 movimentos novos, além de progressões para o Equilíbrio em Tuck Balance. Vai explorar conceitos mais avançados, como transferência de energia, mudanças de ritmo e o uso da locomoção animal em Flows, enquanto se dedica ao design de sequências de nível intermediário.
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop in Taipei, April 25-26, 2026. 誠摯邀請您於 2026 年 4 月 25–26 日參加在台北舉辦的 Animal Flow Level 3培訓，深入提升您對 Animal Flow 練習的理解層次，邁向更高階的學習與實踐。
AFL1 — это интенсивный двухдневный (14 часов) семинар, на котором вы изучите все 30 движений первого уровня, включая упрощенные и усложненные варианты, подходящие для любого уровня подготовки. Семинар открыт как для фитнес-профессионалов, желающих стать сертифицированными инструкторами AF, так и для всех желающих улучшить свои двигательные навыки.
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos del Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles de habilidad. Está dirigido a profesionales del fitness que deseen convertirse en instructores certificados de AF y a personas que simplemente quieran mejorar su movimiento.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 es un taller intensivo de dos días (14 horas) donde aprenderás los 30 movimientos del Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles de habilidad. Está dirigido a profesionales del fitness que desean convertirse en instructores certificados de AF y a personas que simplemente desean mejorar su movimiento.
Join MI Rosh Chopra for this 4-hour mini-workshop reviewing the L2 workshop. Perfect for L2 students who need a refresher or help with their Tuck Balance!
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Join Master Instructor Gee Tual for this 2.5-hour interactive deep dive into the science of compensation, mobility, and neuromechanics. Uncover the root causes behind your movement limitations and transform the way you approach your practice.
レベル2では、アニマルフローの練習をさらに上のレベルへと引き上げます。レベル1で学んだ強固な基礎の上に、このワークショップではさらに10種類の新しい動きに加え、タックバランスの発展形も学びます。
L1 es un taller intensivo de dos días en el que aprenderás los 30 movimientos de nivel 1, incluidas regresiones, progresiones y variaciones para todos los niveles de habilidad.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 是一个集中在两天的认证培训，在这里您将学习L1所有动作技术，包括退阶、进阶和动作的多种技术变化，共30个。您将探索在什么情况下通过什么方式运用每个动作，以及如何将它们连接到一起成为您自己设计的Flow。
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
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