Animal Flow Level 1 Warszawa (Jul 2026)
L1 to intensywny dwudniowy warsztat, na którym nauczysz się wszystkich 30 ruchów poziomu 1, w tym regresji, progresji i wersji dla wszystkich poziomów umiejętności.
L1 to intensywny dwudniowy warsztat, na którym nauczysz się wszystkich 30 ruchów poziomu 1, w tym regresji, progresji i wersji dla wszystkich poziomów umiejętności.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 è un workshop intensivo di due giorni (14 ore) in cui apprenderai tutti i 30 movimenti del Livello 1, incluse regressioni, progressioni e varianti adatte a ogni livello di abilità. Il corso è aperto sia ai professionisti del fitness che desiderano ottenere la certificazione di Istruttore AF, sia ai non professionisti che vogliono semplicemente migliorare la propria capacità di movimento.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles. Abierto a profesionales del fitness que quieran obtener la certificación de Instructores AF y a aficionados que simplemente quieran mejorar sus movimientos.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
AFL1 to intensywne, dwudniowe (14-godzinne) warsztaty, podczas których poznasz wszystkie 30 ruchów poziomu pierwszego (Level 1), w tym ich wersje uproszczone, progresje oraz warianty dostosowane do różnych poziomów zaawansowania. Szkolenie jest otwarte zarówno dla profesjonalistów z branży fitness, chcących uzyskać certyfikat instruktora AF, jak i dla osób niezwiązanych zawodowo z branżą, które po prostu chcą poprawić swoją sprawność ruchową.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
AFL1 è un workshop intensivo di due giorni (14 ore) in cui apprenderai tutti i 30 movimenti del Livello 1, incluse regressioni, progressioni e varianti adatte a ogni livello di abilità. Il corso è aperto sia ai professionisti del fitness che desiderano ottenere la certificazione di Istruttore AF, sia ai non professionisti che vogliono semplicemente migliorare la propria capacità di movimento.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
Poziom 3 ma na celu nie tylko udoskonalenie Twojej własnej praktyki typu „flow”, ale także pogłębienie wiedzy z zakresu teorii, strategii nauczania oraz umiejętności trenerskich, które wyróżniają wybitnych instruktorów tego poziomu.
O AFL1 é um workshop intensivo de 2 dias (14 horas) onde você aprenderá todos os 30 movimentos do Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar Instrutores AF Certificados e a não profissionais que simplesmente querem se movimentar melhor.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.