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Animal Flow Level 1 Taipei / 台北 (Mar)

March 16 - March 17

加入我們,參加 2024 年 3 月 16 日至 17 日在台灣台北舉行的 Animal Flow® Level 1 Workshop。為期兩天的活動每天六小時,週六和周日上午 10 點至下午 4:30。它將在台灣 Animal Flow 的主場 TFL Fitness Academy 舉辦。本次工作坊將以中文授課,由碩士導師蘇克烈教授授課。

Join us for the Animal Flow® Level 1 Workshop in Taipei, Taiwan on March 16-17, 2024. The two-day event is six and a half hours each day, from 10am to 4:30pm, on Saturday and Sunday. It will be hosted at TFL Fitness Academy, home of Animal Flow in Taiwan. This workshop will be taught in Chinese, by Master Instructor Kelie Su.



本认证培训对健身专业人士和非健身专业人士开放,我们欢迎每一位想要成为更好运动者的人。健身专业人士有资格成为Animal Flow认证教练,允许在私教课程、团体课程或其他健身计划中教授AF。成为认证教练,需要在认证培训之后完成评估测试。我们也欢迎所有非健身专业人士参加认证培训,在通过评估测试之后,可以成为Animal Flow认证专家。但在未取得适当的健身专业人士证书之前,不得教授Animal Flow课程。您可以在 這裡 找到有关认证要求、步骤以及益处的详细信息。這裡.


你將學習到Animal Flow的全部六大要素,包括行進形態(動物運動的“ABC”)、轉換與銜接、手腕活動、激活、特定形態拉伸、當然,還有流動。

此認證培訓從基礎形態的教學開始,在兩天的時間裡系統地建立難度與復雜性。運動的教學是以科學基礎為背景,這些概念與健康和健身行業的專業人士息息相關。在第二天的結尾,全班將一起演練一套動作序列,被稱為Beast Flow,它集成了認證培訓中的大部分動作。參與者可以藉鑑這個結構,從中開始自己的創作實踐。

請在此查閱有關 一級認證培訓,的更多詳細信息。包括認證培訓中涉及的特定動作、課程目標以及評估測試步驟。



  • 訪問全部一級動作教學的視頻庫
  • 100頁學生手冊
  • 訪問AF教練Facebook私人群組
  • 訪問Mike Fitch的系列教程,回顧AF中使用的Call Out語言(口令)
  • 認證證書,包括參與繼續教育學分的證明





L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

  • Complimentary access the full library of instructional videos for all Level 1 movements
  • Hard copy of the Student Manual
  • Access to the private AF Instructors Facebook group.
  • Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
  • Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Kelie Su.

The event will be hosted at the beautiful TFL Fitness Academy in Taiwan.


Contact Gary Kao at TFL Fitness [email protected] to register.

  • Original price $21,500TWD
  • Group of three $52,950
  • early bird $18,300
  • Re-join, $10,750


If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.


March 16
March 17
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TFL Training Center
B1F., No.303, Sec. 4, Zhongxiao E. Rd., Da’an Dist.
Taipei City, 106 Taiwan
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