Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Denver Colorado, with AF creator Mike Fitch!
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop on Saturday & Sunday, January 25-26, 2025.
Join us for International Animal Flow Day and the Grand Opening of AF Creator Mike Fitch's new gym, Body Practice, in Denver! On Wednesday August 28th, 2024, Mike will be hosting an evening Instructors Jam, followed by a social hangout. There are only 25 spots available for this jam. DETAILS The Jam will take place ... Read more
AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, March 9-10, 2024 in Denver, Colorado.
4450 Arapahoe Ave, STE 100, Boulder, CO 80303 USA
© 2025 Global Bodyweight Training
