Join us for Animal Flow Mentorship at the incredible Bodhi Tree Resort in Costa Rica! You'll have an amazing week learning, sharing, flowing and building friendships with Flowists from around the world.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, March 9-10, 2024 in Denver, Colorado.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 1-2, 2024 in NYC, NY.
Join us for International Animal Flow Day and the Grand Opening of AF Creator Mike Fitch's new gym, Body Practice, in Denver! On Wednesday August 28th, 2024, Mike will be hosting an evening Instructors Jam, followed by a social hangout. There are only 25 spots available for this jam. DETAILS The Jam will take place ... Read more
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop on Saturday & Sunday, September 7-8, 2024.
Join Mike Fitch in this online workshop providing a review of the Level 1 movements, and optional opportunity to complete your Test Out. This is open to anyone who has taken L1.
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop on Saturday & Sunday, January 25-26, 2025.
Join Mike Fitch in this online workshop providing a review of the Level 1 movements, and optional opportunity to complete your Test Out. This is open to anyone who has taken L1.
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop in Denver Colorado, with AF creator Mike Fitch!
Join Mike Fitch in this online workshop providing a review of the Level 1 movements, and optional opportunity to complete your Test Out. This is open to anyone who has taken L1.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Join Mike Fitch for online Global Jam on International Animal Flow Day 2025!
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
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