Mike Fitch is the passionate creator of the movement modality called Animal Flow. In this episode I ask Mike about his background as a personal trainer and how he came to develop this phenomenal movement that is Animal Flow. We discuss how learning a new movement is a fantastic way to create change not only in our physical body, but also our mindset and how it will also improve your general wellness. Animal Flow is a Stand-alone modality or it can supplement what you are already doing to make you the best mover you can possibly do.

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn’t until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men’s Health, Men’s Fitness, Men’s Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.

Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!

“How to learn any new skill with Mike Fitch”

Mike Fitch is a renowned fitness innovator and movement coach. He is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.

In the episode entitled, “Mike Fitch- Movement Modality, Animal Flow,” Mike discussed the creation of Animal Flow, how anyone can start a movement practice and more. Mike stated, “Try to challenge yourself not to go do that thing that makes you feel strong all the time, whatever that means. That is not just in movement, it’s in relationships, it’s in conflict, it’s in all the ways in which we have the human experience. If we do the things that always make us feel good, and always makes us feel safe, we are seriously missing out on room for growth.

In the episode entitled, “Episode 225: Animal Flow with Mike Fitch,” Mike discussed Animal flow, taking ownership of your body, the four pillars of building up your body and more. Mike stated, “The intention behind the program is to improve the connection, communication and function of the human animal.”

In the episode entitled, “Finding an Individual Approach to Exercise with Mike Fitch,” Mike discussed what Animal Flow is, his transition from weight training to Animal Flow, the "We Invite You To Move" documentary and how to get started with Animal Flow. Mike stated, “We just launched a mini documentary called ‘We Invite You To Move’ and our message there is really try anything. It doesn’t matter what it is, just try anything because you might just find the workout that you love to do, that you are passionate about.”

“Mike Fitch from Animal Flow!”

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“Animal Flow: Creating love story through movement with Mike Fitch”

Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow.

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“I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels.”

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Animal with Mike Fitch

“Mike is an incredible Fitness Enthusiasts who travels around the world teaching people to move better and in different planes of motion outside your standard up and down that we often see in cross fit.”