In the episode entitled, “WORKOUT WEDNESDAY Mike Fitch - Animal Flow, Dr. Dan Engle - Transformational Medicine #1637,” Mike discussed Animal Flow and why it's a great workout to try in the new year. Mike stated, “It truly is all about how we inhabit our human animal vessels and move them through space and one of the great ways I found to be able to do that successfully is by putting hands and feet in contact with the ground and moving around.”

In the episode entitled, “Workout Injury Prevention and Care, Mike Fitch- Get Fit with Animal Flow #1604,” Mike discussed what animal flow is, what drew him to this style of exercise, the "We Invite You To Move" film, and the six components of Animal Flow. Mike stated, “The ground was a huge teacher to all of us during our developmental stages and unfortunately when we leave the ground, we become these upright bipedal human beings, we forget how powerful the ground was for us in our early stages and how powerful it can continue to be as we become older adults or teenagers or at whatever age.”